Sign Up

We will not share your personal details with any third party.

Body Building Tips, News and Pics

CT Fletcher Routine - Arms everyday


Don't dismiss it straight away - please read till the end.

Opinions on arms everyday? Well maybe not everyday, but most days.

He does have 22" arms after all. I know rest days are important for growth, but hitting arms continuously might promote deeper tears in the muscle. What do ya'll think

  • PhD in Broscience.
submitted by legsbrah
[link] [12 comments]


add a comment

posting as Anonymous login or signup


Category: Reddit Bodybuilding


Page Details

Views: 1040
Short Title: CT Fletcher Routine - Arms everyday
Full Title: CT Fletcher Routine - Arms everyday
Raw Date: 2013-09-30 05:32:51
Nice Date: 5:32 am, September 30, 2013
Rating: -1
Content Length: 371

CT Fletcher Routine - Arms everyday Incoming Search Tags

More from Reddit Bodybuilding

[Serious] Why is walking considered one of ..

I've read articles that say the only cardio options that should be in place for muscle building should be sprinting and walking. I understand the idea of sprinting as your using the same type of m..

How much training/volume is too much?

A quick question I've been wondering. I've always heard you don't want to do too many sets cause you'll "overtrain," but I was wondering how valid that is. So looking at my c..

Some help on where the bar is supposed to g..

I've been lifting for about 6months now, and have noticed i've developed a nasty callous/build up of skin on my upper back right over my spine. I believe the bar rests a bit on my spine when I..

Very new, quick question about nausea.

Hi there! A little background: I've been trying to get into bodybuilding for a while now(~1 year), but had a hard time understanding what exactly I've needed to do to really get the ball rolli..

Rack pulls not allowed on power rack?

I was doing heavy rack pulls 350s on back day and got aproached by a cardio man and said I am not allowed to do that because its smashing the weights and can break the power rack. At my gym weights ar..

So frustrated at this point

Just venting here. Stats out of the way.... 43, 5'11, 163#. Bodyfat is ~11-12%. I lift 4-5 days a week. I run 3x a week. I eat EXTREMELY clean and track everything. No matter what I do, I cant see..

Adding a new workout (Deadlifts) to my spli..

Ive been doing hyper extensions all this time and now feel like I should start incorporating daedlifts. The problem is I just started my cut a week ago, and know with deadlifts there will be lower bac..

Has bodybuilding made you judgmental/change..

Ok, a few days ago, i was watching a porn and couldnt help but nitpick at what the guy was lacking. it was weird, i wanted to just watch the film, yet couldnt help noticing the guys flaws. His arms we..

first real cut. need advice

I just got done bulking (first time, got super committed to lifting 4 months ago). from what I've gathered, to cut all I need to to is be in a caloric deficit and cardio is an added bonus. it'..

Read this if you buy your supplements onlin..

Just stumbled upon a new website (I think) that I saw on Facebook! It's a price comparison website BUT you can actually stack supplements together and compare prices between stores. Pretty awesome..

Most efficient way to prepare vegetables fo..

Hi everyone, I'm going to start bulk prepping my meals like so many other people who want to just take care of meal planning and prepping at one time. Does anyone have an efficient, and somewhat c..

How do you know when you're eating too litt..

I feel like I might be at that point because I'm cutting up nicely but I'm concerned because I think I'm getting weaker. Am I not eating enough to sustain the strength and muscle mass that..

Is this legit advice? Do you think it will ..

Hey everyone, first of all this is a very serious post and I am just seeking additional knowledge and/or another opinion. I have watched a few youtube videos from reputable people (some being bodybuil..

Just Started Bulking. (Wtf?)

I started my bulk about two weeks ago. Been lifting for about 3 years and natural. Always been pretty cut but always had a hard time gaining muscle, so decided to start bulking instead of just trying ..

Staying macro strict? (dear diary)

I'm not sure if I should be posting this here or not, but I feel like it's somewhat relevant. If not, I will delete this immediately. I feel like this is a constant battle with me and achievi..

Questions about post-workout "anabolic..

http://www.bodybuilding.com/fun/pierce34.htm I'm sure we've all read this article. I've been using its calculator to try and develop my first few meals post-workout, and it has seemed to d..

Guys I need help.

So I've pretty much learned from this sub that most supplements are useless and few are helpful. I am currently taking Super HD, 1MR, multivitamin, fish oil, cla, arginine, bcaas, creatine. How mu..

Approximate bf and symmetry/proportion?

So, since I'm going to have a lot more time to devote to the gym come summer time I want to have a solid plan laid out for what I'll be doing. I'm aiming to grow while getting leaner(trenb..

I've decided to compete this summer, becaus..

So I have recently joined a privately owned gym where almost everyone there competes in some way. Whether that way be through bodybuilding, or strong man, which is the majority of this gym, or physiqu..

What is your prefered set/rep layout?

I'm curious about what kind of set/rep layout you think has produced the best result for you? Im a bit confused about what might be the best option from a purely hypertrophy standpoint. Maybe ther..

Help with cutting agents?

I have a quick question about yohimbine and clen I was diagnosed with manic depression and an anxiety disorder(which im on medication for both) I'm not a newbie to training, i have been for four y..

Where to buy shorts that come up above the ..

As the title says, I'm looking for some shorter gym shorts. The ones I've bought for the past few years are pretty baggy, and now that I'm getting some solid leg development I'm lookin..

Feeder Reps/Workouts

I recently learned about adding feeder workouts to my daily routines to workout the muscles I did the day before to "flush my muscles". However, before I dive right into adding these to my w..

Be a swole soldier - Possible?

Im about to join the swedish army in a couple of months and I have some questions regarding bodybuilding and working as a soldier. How much mass can I keep while working as a soldier? Does anyone hav..

Share This


From the Gallery

+ more

Top Rated

Page generated in 0.5208 seconds. Users Online: 215