I've been looking all over and can't find an answer to this, and I'm wondering if you guys can help me out. I'm in Canada right now, and am leaving in a few days and would like to brin..
Hey Bodybuilders! This is an x-post from r/xxfitness, but I really wanted a bodybuilders point of view. I've been lifting on and off for a while, but my diet is never on point. Basically it always..
Hello everyone, I had problems getting acne which seem to be connected to taking whey proteins... Ive been thinking if a good post-workout solution would be to take amino-acids.... Do you think it wou..
I know this doesn't have too much to do with bodybuilding itself, but I figured this is the best place to ask. The reason I ask is because I'm thinking of starting to sell these locally, as no..
I can bench press, row, dead lift, squat, with zero pain whatsoever. Except overhead press, lateral raises, and things of that nature. I'm actually scheduled for an MRI tonight to see if I have an..
Last night I hit up the calf machine for the first time (standing/vertical calf raises). I'm pretty new to this, but I'm in decent shape (5'8" 160 lbs) so I started off small and work..
M/16/162/7 Months Date Weight Bench Squat Deadlift Jan 28 151 95 reps / 125 max 95 reps / 135 max 205 reps / 235 max Aug 29 162 155 reps / 185 max 195 reps / 225 max 315 reps / 345 max I have..
Is it viable to train arms using only a neutral hammer grip? Or will I not be hitting the arm fully? EZ curl bars aren't too bad, but a standard barbell curl has become nearly impossible on most d..
background: I'm 27, 5'10 ~164lbs. I've been cutting from ~205lbs since the new year after I dirty bulked for basically all of 2013 (in retrospect, not the smartest decision, but eh, live a..
Just to clarify in bodybuilding how important is the order you do your exercises? For instance my dad is old school body builder from Arnold's time, he's always told me to start with the small..
Saw a thread here where people talked about pre workout supplements. Is there something I should be taking? I take creatine daily and caffeine before a workout but never thought there was any real sc..
I'm not sure this is the right place to post this, but I'll try my luck. I'm fresh out of high school and I want to be a personal trainer and just work in the fitness field in general. I k..
This sub recently introduced me to the wonders that are Quest Nutrition's products. Their protein bars have a fantastic ratio of calories to protein, taste good, and can be used to cook. However, ..
I just made the transition to a P/P/L routine after being on a bro split for about a year. I just started last week and decided to do my first 3 days as strength oriented training for my main lifts an..
I've been working out 5 days a week during the summer and making steady progress. Now that school is starting, I'll only have access to the gym 2 days per week. In those 2 days, I want to the ..
Forgot my serving of aminos before training fasted today. Is my back going to eat itself up itself and deteriorate now? But seriously, is there any scientific evidence saying that you should take bcaa..
So I just tried my first German Volume Training chest/back superset routine... For those who don't know its a 10x10 with slow negatives and controlled contractions at at 4-0-2 tempo (four down 0 b..
Explaining a little more into detail... Every once in a while I will get slight nerve pain, in certain parts of my body. It doesn't feel as intense as a pinched nerve, but slight discomfort in ran..
Hey everyone! I learned about weightlifting as a teen to bulk up for baseball hitting power but stopped in my twenties due to a serious back injury. Now I'm 38 and wanting to get back into shape s..
Hi Since 5 months i go to the gym something around 4/5 times by week. Since 1 week i've got some kind of pain (its not 24/24. It come and go from time to time) at my right shoulder. It more like..
A while ago I found an image that showed the same guy in about 10 different photos, each labelled with BF%. I'm looking for this picture or one like it. I've seen a couple grids which usually ..
This coworker of mine can't stop bragging about himself. Every extreme sport he's ever done, every mountain he's climbed, every injury he's had, etc.. We got in an argument in front of..
I was recommended a product that contains 6-acetoxy-3-hydroxy-17-keto-etioallcholane and 17a-methyl-17b-hydroxyl-3-keto-delta-1,4,6-etioallocholtriene for test boosting. Have no idea what these are - ..
Basically, when doing chest exercises such as bench press and flies, my arms get tired out before I even feel my chest being exercised. So I leave the gym with my arms aching like hell and my chest fe..