Sign Up

We will not share your personal details with any third party.

Body Building Tips, News and Pics

CT Fletcher Routine - Arms everyday


CT Fletcher Routine - Arms everyday

Don't dismiss it straight away - please read till the end.

Opinions on arms everyday? Well maybe not everyday, but most days.

He does have 22" arms after all. I know rest days are important for growth, but hitting arms continuously might promote deeper tears in the muscle. What do ya'll think

  • PhD in Broscience.
submitted by legsbrah
[link] [12 comments]

Category: Reddit Bodybuilding

The Page CT Fletcher Routine - Arms everyday was first posted on 1:32 am, September 30, 2013 in the category Reddit Bodybuilding it has been viewed 1546 times.


add a comment

posting as Anonymous login or signup



Page Details

Views: 1546
Short Title: CT Fletcher Routine - Arms everyday
Full Title: CT Fletcher Routine - Arms everyday
Raw Date: 2013-09-30 01:32:51
Nice Date: 1:32 am, September 30, 2013
Rating: -3
Content Length: 371

CT Fletcher Routine - Arms everyday Incoming Search Tags

More from Reddit Bodybuilding

Recipe for romance? Bodybuilding BF, need h..

I recently started a relationship with an avid bodybuilder. Sometimes I think he feels bad because we don't go out to eat or drink alcohol because he needs to adhere to a strict diet. I want him t..

My arms look skinny from the front view but..

http://imgur.com/a/jr1Og From the sides my arms look pretty big with the triceps and biceps together , but from the front , I look like I have really skinny arms. What routines or things I can do so t..

Recommendations for non-stimulant fat burne..

I've been looking around for some fat burners, and too many have a metric ****-ton of caffeine in them. And seeing as how I have a slight caffeine allergy (No, really...I do), i need one not jam p..

Best protein supplement that doesn't have d..

Hey, all. Unfortunately, I am lactose intolerant. Despite claims that whey does not include much (or any) lactose, it still upsets my stomach. I also get acne when consuming too much dairy. I have a..

Anybody else going to the Mr. O?

Was thinking of going to the O in vegas in a few weeks and if you are I had some questions if you had been. Did You/ are you going to buy finals tickets for either friday and/or saturday? would you st..

I'd love your input. New goals, need some e..

Hi. I have been working out for 1 1/2 years after dual hip surgeries at 17. I had an athletic build before my surgeries. After hard work with physiotherapists and a workout routine geared to compensat..

I want to see what it's like to be lean

Male, 21, 5'11'', 188lbs I admit that I am by no means a blimp, but what I want is to be truly lean. Always thought that it was a good look and I want to get ripped, see my abs, attract la..

What do you do for forearms?

Before I started lifting I always had very scrawny arms. After lifting for a couple years my bis and tris have responded well but not my forearms. Anyone have any recommendations? I've tried targe..

I don't feel like I'm lifting alot.

I'm doing SL 5x5 and I don't feel as if I'm pushing myself. It's fairly simple and 15 sets of exercises or even 11 on deadlift days doesn't seem like alot. In the past month I'..

Unknown Bicep Injury?

Hey guys, So about three months ago during arm day I somehow injured my left bicep. There was nothing particularly traumatic or notable that occurred when I injured it. I think it was one of those sit..


How many of you on this subreddit have experience with epistane? What were your experiences? I am doing my research on it, but so far it looks pretty good. I also am getting some clen, so would stacki..

(M/16/6'4") Need a critique on everyth..

Hi, I am a 16 year old junior in high school. I am 64 and ~181 pounds. I recently got really into lifting and learning about the bodybuilding culture. I have been lifting for about 3 years now, 2 of t..

Let's talk reverse dieting

So what are your experiences with reverse dieting? How long did it take you to get back to your normal TDEE? How did you start off? How high was your weekly carb / fat increase? Was it efficient / d..

Eating clean while in college

So i just started college and I have a meal plan that allows me to eat at a buffet style anytime of the day. This is great but it makes it hard to eat cleanly and I have been overeating too. Especiall..

How much meat would you guys save you eat o..

Having a bit of a crisis of confidence here. My parents and friends have been telling me the amount of meat I eat is disgusting and unhealthy, but it just seems based on their own perceptions and bro..

Need Help: EC Stack making me tired

So about 2 months ago I asked Reddit for fat loss solution and stacking helps. However, it makes me so tired. It makes me toned and built as **** but I get so tired working out. Also, every now and th..

Please critique my back progress, I think s..

I think somewhere is underdeveloped so overall looks disproportional. I am not flex posing in the pics, just normal pose. Any feedback is appreciated, both positives and negatives. My back workouts ar..

Squats and spinal compression?

I promise this isn't a troll post. I've been squatting heavy for about a year now, and lately I've experiencing really sharp stiffness in one side of my sacrum as I move up the weight, esp..

Tricks on staying full during cuts.

Alright, so I'm in the middle of a cut right now. And it seems like no matter what I do, I'm starving by the end of the day. I've tried to suppress my appetite with EC, chewing gum, spacin..

What was your "breakthrough point"..

Hey all, Lately I've been experimenting with new diets to finish out my final shred to get below 12% BF. I'm currently at the lowest BF% I have ever been at, and am trying to push over the pe..

After a cycle if we did everything right mo..

I've seen a couple places say it's whatever your genetic potential is. That's how much you can keep. Would most of you agree with that? Does that basically mean your natty test levels will..

The Military Bodybuilders Thread

So anyone who has served in the military knows that there are certain obligations involved in our job that make bodybuilding challenging. For example, how do I keep my 2-mile time under 13-14 minutes,..

Artistic/proportion aspects of bodybuilding

While there's an abundance of info around on diet and workout routines for growing muscle, I'm trying to find more info on general aesthetic principles/workout advice specific to aesthetics ra..

[Serious] How do I make sure I'm eating the..

So, i've gone back to the gym this summer after a dirty bulk (like, dirty), and I really want to do things right. I've already lost a good amount of visual fat, and gained some muscle, so my w..

Share This



From the Gallery

+ more
Page generated in 0.0802 seconds. Users Online: 135