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Sep 30, 1:32 am

CT Fletcher Routine - Arms everyday


Don't dismiss it straight away - please read till the end.

Opinions on arms everyday? Well maybe not everyday, but most days.

He does have 22" arms after all. I know rest days are important for growth, but hitting arms continuously might promote deeper tears in the muscle. What do ya'll think

  • PhD in Broscience.
submitted by legsbrah
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