Seeing the post about cutting while working manual labor got me thinking. I am planning on doing an EC stack this summer, but the fact that Ill be outside in the sun on my feet from dawn til dusk 4-5 ..
It is becoming apparent to me that my chest and biceps/triceps are probably not proportionally sized in relation to the rest of my physique. When I begin to bulk again, how can I encourage these areas..
I'm turning 30 years old next month, live in MN and typically get fat during winter and burn it off in the summer. Because of this I'm constantly comparing where I want to be with where I was ..
I am really puzzled. I workout at PF (the only gym within 30 mile radius) and today marked the 2nd year. I am puzzled by my chest; my PR on the chest press machine is 170lb, but my PR on the chest fly..
I am bodybuilding to improve my life, not to compete, so I'm avoiding AAS or anything else that has significant side effects and could affect long-term health. That said, is there any value in try..
My squat sucks. It's not much more than I bench (bench 255 x 5, squat 265 x 3) The biggest problem is that when squatting heavy I get dizzy and light headed after 3 reps and I've got to stop b..
Say a 180 lb guy has maintenance at 2700 calories. He decides to bulk at 3000 calories (slow bulk, ~10% surplus) How would the macronutrition partitioning affect his muscle gains if he ate 200p/250c/..
Hi there, i'm female, and i do a fair bit of weight lifting now. i'm noticing a huge problem when i'm trying to do arm workouts and was hoping for some suggestions. when i'm doing bice..
As title says, just watched Generation Iron, and there's a particular bit that stuck out for me, a segment of an interview with Arnold, where he criticised the proportions of modern competitors. I..
Conventional Sumo 5'6"-194 lbs- 19 The sumo was 275 pounds, and the conventional was the last set of pulls I pulled to finish working on Deads at 225 pounds. submitted by your_best_friend_ ..
This is a study that shows (in prepubescent boys - which is relevant) that casein protein stimulates IGF-1 production, as opposed to whey stimulating insulin production. We know IGF-1 acts to promote ..
I weigh around 145lbs and 5'7 and pretty much every other person who is my height and weight look a lot bigger built than me, it just surprises me how marked a difference this is. People say I loo..
I started working out at the beginning of February at 315 lbs. I'm 6'8 and currently my goal weight is 255 lbs. Right now I stand at 277 lbs but my left trap is significantly smaller than my r..
I've been lifting seriously for almost 2 years now and I'm having a really tough time developing my chest. I've watched all sorts of videos on how to properly do bench press and have been ..
The major difference in the past few months is that I have actually been counting my macros instead of estimating, and have switched from the classic bro split, to working every muscle group twice a w..
Hey guys. I have been debating signing up for an NPC competition that would be in July. I've been into working out seriously for the past 5 years or so but never really followed any strict diet. A..
Hey everyone, I'm still new to all this, but I did a small cut for about a month, and then I would feel tired all the time, sick, muscles could hardly do anything, and I felt like my body was look..
I'm looking to your guys' insight and knowledge here. I've had my bodyfat percentage measured 5-6 times via a hydrostatic test. My last 4 tests have all resulted in a bodyfat percentage be..
Anyone ever eat the same thing for every meal? I have been considering this for a while well on a cut just to make life easy, mix all my daily macros together in the morning in one pan and eat it thou..
1) I've been a fan of Phil Heath's for a while, but started to think he's not the "ambassador to the sport" that we got used to having even when Jay hadn't won. But my larger..
What's considered full RoM on DB flat press? I usually go super low. My forearms are no longer perpendicular to the ground, but pointing a bit outwards. I've always did it like this, trying to..
http://www.youtube.com/watch?v=S09F5MejfBE Yesterday, all my soreness seemed so far away Now it looks as though they're here to stay Oh, I believe in yesterday Suddenly I'm not half the man ..
So I have a question about pre-workout stuff. I'm new in the supplementing world and I've already worked out once today. Took my pre like normal and my creatine before and after. I have a rar..
I talked to the nurse who took my blood about the "Wait 2-3 days before heavy lifting" rule. She said it was recommended, but I told her I was planning on lifting (my rest day was Monday so ..