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High milk intake and risk of mortality - Recent Study

3:08 am, November 1, 2014 I have just read a recent study published in BMJ from a couple of days about consuming high milk in both sexes is associated with higher mortality and fracture rates and with higher levels of oxidativ [..] View

Can anyone offer me sleep advice?

3:08 am, November 1, 2014 The past week I have been getting 5-6 hours. I cant fall asleep until 3 for some reason. I get in bed at 1 and lay restless. Then I get up around 730 cant fall asleep for an hour and a half and then g [..] View

Long term irrevocable metabolic damage... how do I tell?

3:08 am, November 1, 2014 I've always struggled with my weight. In my 20's and 30's I would workout intensely with weights, but the only way I ever lost weight was with severe caloric reductions, like 1,000 calories/day for 3 [..] View

Interesting Graph

3:08 am, November 1, 2014 Found a graph of the average calories eaten per day by country between 2006-2008. Thought it was pretty interesting! Also made me think, with what looks like [..] View

Lifting to Cardio - Change in Nutrition?

3:08 am, November 1, 2014 Right, a little background, I have been lifting for about 4 years now, with little to no focus on cardio, I've seen great results following leangains, both with cuts and bulking however, I am joining [..] View

How do i get enough calories?

3:08 am, November 1, 2014 Hey all, Im new to this site and recently started to workout. So my question is, is my calcs right according to the food i need to eat in order to get 2000 calories? It sounds like a dumb question, b [..] View

Am I eating enough now I've added some muscle?

3:08 am, November 1, 2014 Hi guys, New here and wanted to ask some of the veterans for some advice! I started properly training in June 2014, doing a 4 day push/pull split. My bf before starting was 16%. Btw I am 5'9", [..] View

Quick question about calories

3:08 am, November 1, 2014 I'm a factory worker and I workout five to six days a week. I've calculated my caloric needs and macros already. My question is, on my days off, the only thing I do is go to the gym for about an hour, [..] View

Nutrition Review

3:08 am, November 1, 2014 Hey there so I'm starting my first bulk and I'm just gonna lay down a few variables then talk about my diet. -I'm 6'3 -19 -200 lbs -14.6% BF -taking creatine.. just started stacking it - L-Carnt [..] View

Food Face-0ff Halloween Day

3:08 am, November 1, 2014 You created four bags full of candy this week. Two have all sugary seets. The other wo are full of chocolate. Now you must choose a bag. In order to vote please reply quote to my posts and delete o [..] View

Just how IMPORTANT is it hitting FAT MACROS??

3:08 am, November 1, 2014 I see so many people who post macros etc and its a lot under what it should be? Me for example, as I have a high BF 20% its advised .4-1g per LEAN body mass so in this case its 121lbs = 48-121g per d [..] View

Staying Lean and "Clean Bulking"?

3:08 am, November 1, 2014 Hey guys, So I've always been wondering if I am too lean to be having any progress in clean bulking. I don't care too much about the "speed" of my bulk, but I'm worried that I might be hind [..] View

Diet plan critique

3:08 pm, October 31, 2014 I space all of this out throughout the day when it's convenient: 1.5 pounds of chicken or turkey breast, dry rubbed 1 serving of plain Greek yogurt with 2 scoops of trutein and water (delicious) 1 [..] View

eating lots of carbs a day before workout

3:08 pm, October 31, 2014 I heard that its better to load up on carbs the day before the day you do a heavy workout also known as a pre workout meal plan day...this is a great way to do it, my goels are strength and mass like [..] View

Non dairy tips? Help needed

3:08 pm, October 31, 2014 First off I want to say I'm not natty. That aside I've been training for two years as of November and I'm currently 257.4 pounds on a bulk and hitting around 5000-6000 calories. What non dairy foods d [..] View

Do I have a ED issue?

3:08 pm, October 31, 2014 I've lost around 20lbs, I'm 21 years old in college, doing cardio everyday (20 mins), lifting 6 days a week, and eating relatively healthy. I've noticed that I am always focused on eating voluminous f [..] View

How long till your first bulk/cut

3:08 pm, October 31, 2014 was just wondering how long most people were training until they felt that they needed to start going from bulk to cut to start seeing the progress they did in the beginning? I have been taking in 225 [..] View

The Moringa Tree: A Nutritional and Medicinal Goliath

3:08 pm, October 31, 2014 Discovered in the southern foothills of the Himalayas in northwestern India, the Moringa tree (Moringa Oleifera) is taking Western civilization by storm because of its massive nutritional benefits. Ac [..] View

Video: Stuart Phillips - Maximising muscle protein synthesis: nutrition & training

3:08 pm, October 31, 2014 Stuart Phillips - Maximising muscle protein synthesis: influence of nutrition and training modalities Saw this posted on Facebook. Haven't been able to watch it yet. Alan [..] View

My Anabolic menu . I RECOMEND IT! Been on it for the past 2 years, gained 8 kg

3:08 pm, October 31, 2014 I always try to eat different meals and never get used to what I eat. . I usually pick my protein and carbs sources for the whole day and cook it all at ones in the morning. So if I choose salmon and [..] View

Calories & macros?

3:08 pm, October 31, 2014 First post here just just finding it a bit confusing to find the right calorie count for me on all these websites going to give it a go counting for once Im 19 6ft at 80 kgs Ive been recommended any [..] View

Best Organic Multi Vitamin/Powder

3:08 pm, October 31, 2014 Id much rather prefer a powder as their are more vitamins and micronutrients within them. But capsules are great too. This is a pure organic thread through. I dont want any synthetic suggestions ( Ce [..] View

Estimating your Kcal intake??

3:08 pm, October 31, 2014 Hi Reading this 26 to 30 kcals/kg/day for normal, healthy individuals with sedentary lifestyles doing little physical activity [12.0-14 kcal/pound] - 31 to 37 kcal/kg/day for those involved in lig [..] View

Marco values???

3:08 pm, October 31, 2014 creating a macro diet over a week wer the macro values change depending on what exerxise im doin that day (cardio or weights). just wanted to know what i should be focusing on what days e.g. should i [..] View

Ectomorphs only food thread. Why fast food is ok here and there.

3:08 am, October 31, 2014 So Im an ectomorph and I have come to the realization that fast food is ok here and there. Many people will scream "no do not eat that!" But as we ectomorphs know, we can pretty much eat [..] View

Milk or soy milk?

3:08 am, October 31, 2014 As the tittle says. I consumed cow milk my whole life as almost everyone on earth but many studies showed that it can be bad and in this case I can switch to soy milk or almond milk. What is your expe [..] View

KETO or just old school

3:08 am, October 31, 2014 Hi everyone, I've been doing keto diet for 8 weeks now, no cheating days, counting calories, BMR/TDEE calculated, macros, everything.....but after those 8 weeks, I've lost "just" 15 pounds [..] View

UK: Snacks to up-protein.

3:08 am, October 31, 2014 Basically, I need some snack/product recommendations for which I could use to up my protein intake. I'm only 144.5 lbs (15 in 2 days..) so need around 120g of protein (unless I'm wrong) Anyone in th [..] View

Food Face-0ff Candy countdown

3:08 am, October 31, 2014 Please select your favorite 4 from a combination of the firsttwo posts. In order to vote please reply quote to my posts and delete out all the text other than the options you chose. Thanks tootsie [..] View

Can you link me to some recipes?

3:08 am, October 31, 2014 I recently got the Ninja Master Prep blender (smoothie maker) and a "supplement stack", so I'm pretty motivated to make some healthy s***. I'm also using Pinterest a lot lately to pin stuff [..] View

How can I eat healthier when my mom doesn't

3:08 am, October 31, 2014 I'm 14 years old and I've been lifting seriously for 1 year. I saw great results from beginner gains but I wanted to step it up a notch with nutrition to get the best results. I asked my mom can you b [..] View

Ricotta Uses

3:08 am, October 31, 2014 So I'm a huge cottage cheese fan and just discovered ricotta. I picked up a jug of part skim ricotta today and with a spoon it's delicious. What do you guys use with ricotta? Toast with ricotta sa [..] View

College Male, 3500 Calorie Help

3:08 am, October 31, 2014 I am starting a bulk. I am 5'7, 107 pounds and 19 years old and in college. My goal is to gain about 2 pounds a week and eat about 3500 calories a day. For exercise, I am doing a lifting program that [..] View

Questions about carb cycling, macros, and body recomp.

3:08 am, October 31, 2014 Hey guys! I've been reading articles on losing fat and gaining muscle simultaneously, and since I'm brand new to bodybuilding it sounds like it could be a possibility for me, but I have a couple of q [..] View

Need some suggestions for healthy drinks

3:08 am, October 31, 2014 Trying to cut back on Diet Coke, I usually drink about 4-5 cans a day and would like to cut back and replace it with something a little healthier with no artificial sweeteners. I already drink plenty [..] View

HELP! Nutrition and Training advice needed

3:08 am, October 31, 2014 Hey Guys, I have a serious problem that I need advice on. Currently I am 18 years old, 5' 10", 175 lbs., and around 15% body fat. I was first introduced to weight training through high school foo [..] View

nutrition for morning workouts

3:08 am, October 31, 2014 I had a question on how much i should actually eat when i wake up before heading to the gym. Is it important to get a full meal in the morning before heading to the gym or can i just have a light snac [..] View

Food Babe paid 6k to speak at FL University lmao

3:08 pm, October 30, 2014 Paging Aragon. U mad? Its things like this that make me rage so hard. The fact that a prominent university gave her a forum to spread her agenda [..] View

Stuck big time

3:08 pm, October 30, 2014 Hey guys been losing weight really good, I'm 188, 88kg I'm eating 2220cal a day, I'm stuck now on 88 kilo, don't know what is wrong, I eat 190g of protein, 120g of fat, 30gram of carbs, I do car [..] View

Awesome food tracker idea

3:08 pm, October 30, 2014 So I've been trying to do this whole losing weight thing for a while and I suck at it. I track my food with myfitnesspal, but sometimes I don't really plan ahead. Wouldn't it be amazing if one of thes [..] View

Yahoo article- Max Amount of Weight Gained from One Bad Day

3:08 pm, October 30, 2014 Interesting article on the most amount of weight you can realistically gain from one bad day- found it kind of interesting and thought I'd toss it out there. [..] View

Am I retaining water or getting fatter?

3:08 pm, October 30, 2014 I had a bad cheat day on Saturday of around 10,000 cals. I woke up bloated and my stomach looked and felt softer. Then on this Tuesday I went over my maintenance again by about 2000 cals. Just wonderi [..] View

easy day for me

3:08 pm, October 30, 2014 So I am a couple of days in to significantly reducing the calories that I am taking in without actually having a specific plan. Just out of curiosity I thought I would log every calorie consumed yeste [..] View

Opti-men dosage help...

3:08 pm, October 30, 2014 I want to buy Opti-men multivitamins but i'm not aware of dosages of it. So, could anybody tell me how long should i intake those tablets ? is 1 month supply (90 tablets - 3 per day) enough ? Thanks! View

1st Refeed - Opinions please

3:08 pm, October 30, 2014 Okay so I'm currently 10 days into my diet. Started at 75kg (after a binge) and got down to 72.25kg after 10 days on about 2000-2200 calories a day (maybe sitting at 15%bf, just guessing, can only see [..] View

Cutting at 1600 calories for 2 months no weight change

3:08 pm, October 30, 2014 Edit: i used electronic scale and weighing every single thing i eat, including protein whey, i do not follow the scoops servings as they are "heaped scoops serving" i weigh them down to the [..] View


3:08 pm, October 30, 2014 So......... Just need to get something straight, if my macro of fats was say 60g does that account for any total fats ie lets say something had total fats of 60g and it was all saturated , even thoug [..] View

Tinnitus (Tin ear) nutritional causes?

3:08 pm, October 30, 2014 I've been getting tin ear daily (high-pitched ringing in my ears) lately. I didn't get them before I started losing weight and training. Does anyone else experience this? I did a bit of research to se [..] View

Chicken weighing and which to choose?

3:08 am, October 30, 2014 Hey guys so I gotta few questions about chicken breast fillets. 1. Since chicken is chicken, why do some brands have different nutritional info than others even tho they are the same plain old chick [..] View

How do I measure/track the brown rice that I just made?

3:08 am, October 30, 2014 I just put 3 cups of UNCOOKED brown rice into my rice cooker, and according to the directions, it yields 6 cups of COOKED rice. I have been putting the cooked rice into a measuring cup and patting it [..] View

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