So I'm a new gym goer and I don't deadlift a lot... at all. In fact today I hit my new max which is 90kg (198.5lb), I weigh 76kg (167.5lb). I think I'm progressing well (using the SL5x5 pr..
tl;dr: how much education should a person have before starting gear, and which resources should they trust? As I assume many of you here are like me (been lifting for years, have thought about steroid..
Hey guys. So I'm going to start a bulk tomorrow, I got a 10lb mass gainer protein bag and Cell Tech "for hardgainers". Right now I'm skinny but I've also got a little fat and I..
Found this on Bodybuilding.com and was wondering what the popular opinion was, or whether or not this routine bordered on over training if done three days a week with the suggested set/rep range of 3x..
Greetings! This is my first r/bodybuilding post! :) I'm a self-titled intermediate when it comes to the bodybuilding world and I need help getting my beach body ready for spring time! I weigh 160l..
I've never had the problem of getting focused when I'm already inside the gym but one of my biggest problems is that most of the time I feel too lazy to go. Not sure if it's the weather si..
If you know what I'm talking about then you must be as anxious to get them as I am! For those who don't, I'm referring to this post here. Any update would be greatly appreciated! submit..
I saw a bulk shredded chicken recipe on here a long time ago. I never saved it because I was making it all the time. Stopped for a while because I got sick of it, but I'm trying to make it right n..
So I'm going to cut for summer season and found a routine I thought looks interesting; the "Super Shredded 8" routine. (SS8) Did anyone try this routine? If so, how was it? Anything I ne..
Stats- 21 years old, 5 foot 9" 202lbs at 12% BF. Currently I'm trying to cut on 240g protein, 200g carbs, and 60g fat. I know I could probably up the carbs but I used to be one of those peopl..
I'm currently doing the P.H.A.T. training program, and I'm not sure what the best restinf time is. I curreently rest 2-3 minutes on Monday and Tuesday (Power days), and 1-2 minutes on the rest..
Day 1 Pushup 3x Incline DB 4x10 Crossover 5x10 Tri Pulldown 5x10 Day 2 Pullup 3x Pulldown 4x10 Deadlift 1x5 Shrug 4x20, drop Curl 4x10, drop 4x(20 crunches + 10 leg raise) 10 Ab Rollouts Side Planks ..
I started gym in January after being sick and tired of going through school as the skinny kids, the weak guy and being out muscled everytime I played football/soccer. Someone came up to me and said ..
Let me start with my current stats. 5'8"/172lbs/19yo, Bench-205, Squat-185 (only recently started squatting properly), Deadlift-315. I started bulking 6 months ago when I weighed 155lbs. When..
I'm currently on Lyle's UD2.0, day three, however I have zero experience with controlled carb ups (the key word being controlled here), and in fact would go as far as to say my relationship wi..
I'm starting the Jim stoppani program, shortcut to size, and I wanted to consult with more experienced lifters here whether it is ok to switch all the barbell bench presses with Dumbbells since I ..
Hey I'm 22 years old and 5'10", just came up on my first year of bodybuilding, although I really didn't start doing **** right until a few months into it. I've gained 30 lbs (Real..
Hey Reddit. I've been lifting for around 1 year now and lately i've had pain in my forearm after each set. It occurs whenever i spot people with Bech press, heavy curls or similar and especial..
What are the pros and cons of having a routine? Should I work out at different times of the day? I'm 17 years old, 148 lbs, and 5' 7". All of my exercises I usually do 8-10 reps and as ma..
I'm a fresh noob, penny pincher, and natural skeptic. At every turn there's some **** marketed as lightning in a high gloss metal flake package and according to the bottle I'll be weak, ug..
This has happened at the last three gyms I've been to. Somethings the weight stacks stick together so that when you work the cable machines the weight you set the pin to isn't the actual weigh..
So I'm trying to bulk right now and normally I mix my whey with skim because it mixes easier AND because years ago I was told that mixing it with skim or water reaches the muscle quicker because t..
During my session, I need pretty long rest times to recover from the previous set so that I can hit all the reps next set, sometimes as much as 5 minutes or over. Is this a sign the weight is too heav..
http://www.musculardevelopment.com/news/breakingnews/12823-larry-scott-first-ever-mr-olympia-passes-away-muscular-development.html#.UxuLOM5xDAl submitted by vegetableschubby [link] [5 comments]..