Hello, I am an elite gymnast from the Netherlands and i want to get stronger. I am 19 years old, 67kg (148 LBS), 177cm (5'8) and BF% i dont know, could you make an estimate? here are some pics: ht..
Bulk/Cut/Bulk/Cut - Just spinning my wheels? I've been lifting now for a few years and have had a good year or two with diet and routines in check. I'm 5'7" and currently cutting at 1..
With competition season here, how many shows do you try to take on each season? Along with that, how long will you go between shows and how often do you schedule yourself for back to back weekends? I ..
Just because I got a photo that captured the class I won and the open that turned out decent ... You make the call ... Light Weight Division - up to 155 pounds Men's Bodybuilding Open I (49) won t..
Tried to ask in /r/weightlifting but no one cares: Yesterday I deadlifted 285 4x4. It was seemed so very light, but the only problem is my grip feels weak. Towards the end my hands start open on its o..
I've been lifting and following macros for about a year. According to studies for a male natural bodybuilder optimal protein intake is 1.8 grams of protein per kilogram of bodyweight. I was wonder..
I'm curious if you are seriously considering doing steroids but haven't started yet, what's stopping you? I'll go first: I'd like to do a cycle, and my primary reason for not havin..
Hey everyone. I'm 5'10", 175, and pretty lean (not sure on exact bf%). I've been eating roughly 2700 calories a day. Originally, I was splitting my C/P/F at 40/40/20, but it seemed li..
So basically who had the best back, arms, shoulders, legs, glutes, calves etc.? I'll say : Chest :Arnold Back: Ronnie and it isn't even close Arms: Phil Heath maybe not sure. Legs: no Ides Ca..
I have been making good progress on my current but in the next two months I'm only going to be able to workout twice a week, if even that. I had been running PHAT previously. Is there any specific..
Hey guys - Original post was in /r/fitness but the comments quickly descended into pointing out my 'gyno' and accusing me of lying about my tren & clen use... lol. So hopefully will be mo..
As the title implies, I'm a college student who is right in the middle of finals right now, and am finding it hard to stay on track with my training. I usually have no problem with my routine thro..
ok so here's the deal.. i usually eat 5 eggs every morning because my day would be ruined if i don't.. eggs for breakfast or give me *****! so long story short i usually remove the yolk from 4..
In the last eight weeks I've gotten to 6% but on a significantly too calorie restrictive diet, we're talking 1600 cals a day if I was lucky. I'm 5'11" 190 lbs atm I competed last ..
So I seem to have genetics that have given me pecs that are much larger on the bottom, and it's been that way since before I starting lifting. Now that I've been working out for a while they..
Good news, Arnold will be taking a fight soon! Why is this good? Because when Schwarzenegger takes a long flight, he tends to take off to Reddit and answers some questions. This time Arnold is heading..
So as the title says I have a question about getting the dumbbells from resting on my knees to up into the "pressing position" I guess you could say. I always have trouble with this and it..
I have a question for guys who have stretch marks on their shoulders/arms/chest, specifically lots of them. I have them pretty bad all over my body but I get particularly bothered by the ones on my sh..
I work as a commercial fisherman in Alaska. It is a great job but my fitness always deteriorates when I'm out on the boat. I normally work for a couple months at a time, and during that period we ..
I remember a few weeks back there was a comment on here that talked about doing low intensity cardio to maintain muscle mass while burning fat. Does anyone have a link to that discussion? I remember i..
I'm sure you all have seen Muscletech's new product, "Clear Muscle". It's not yet released, but this study (http://www.jissn.com/content/10/S1/P17) was conducted while using this..
I am 4 weeks into a cut and I am having issues with low blood pressure. (I was told it was pretty low by a doctor last week and since then I get light headed unusually easy) Stats: 18 Male 5'6&quo..
Hey Guys. Quick question for all of you "pros" out there who know what you're doing. I am 15, just got into bodybuilding and lifting roughly 7 months ago. I have gained an awesome ammoun..
I've read articles that say the only cardio options that should be in place for muscle building should be sprinting and walking. I understand the idea of sprinting as your using the same type of m..