There are several points I want to make here but I'll start with my story (my ADHD will be evident after this post. Skip below for the point): All my life I've struggled with focus and staying..
My predictions: Phil Kai Wolf Ramy Rhoden I think Ramy is a bit of a wildcard and could move all the way up to second, or down to fifth. His conditioning is [probably] going to be subpar, but he wil..
Currently 150 pounds trying to get to 180, I don't care if the gains are something like 23 pounds muscle and 7 pounds fat, I am just trying to see if people have any experience making big gains li..
I know you prob get this 100,000,000 times a day and I want to say sorry in advance but I would like to know what are all the advice you can give a skinny 17 year old trying to gain muscle. Im plannin..
Ladies and gents I wanted to get your opinion on something I thought of today at the gym. If you're approaching the end of your working sets and are really struggling, is it better to lower the we..
I mean, if you take for instance PPL, you're doing the push exercises twice a week, the pulls twice a week, and legs twice a week. PHAT is 5 days a week but you're only working your chest and ..
Actors are always being noticed for how quickly they can change their bodies - like Christian Bale, and Chris Pratt as of recently. So what exactly do they do that the average bodybuilder cannot? I..
Hi, its been two months now that i have been going to good life now! Usually its three times a week, but i have taken a week or two off as well due to sickness and vacation! I am 27 years of age and h..
I just started getting serious about bodybuilding 2 month ago. I started with a bulk, with a set diet, and everything is good to go. I'm technically a beginner though. The thing with beginners is,..
So I have been going to the gym for a couple of years now (21yrs old) and fortunately decided to take it more serious a year ago. I usually manage to put in 5 days a week and follow a much approved wo..
I'm currently doing a chest/bi day but my upper chest is lagging I was wondering how I could change up my routine to bring it up. Current routine for chest is: flat bench 3x8-12 Incline bench 3x8-..
I have done all pro for 3 cycles (15 weeks) because it was recommended in the FAQ. My only problem is that I feel as a beginner, increasing the weight every 6 weeks is so incredibly slow and that I sh..
From "kaliforndee", on Instagram: throwback to a useful post I did a few months ago on the truth behind protein shakes! Did you know every #protein source has an NNU? This the Net Nitrogen ..
Overtraining: -A number of possible mechanisms for overtraining have been proposed: -Microtrauma to the muscles are created faster than the body can heal them. -Amino acids are used up faster than the..
Hey /r/bb, Silly question, but I've been asking myself this for a while now. Say you have a show planned for upcoming season. You start your diet at a projected rate of losing ''1 lb a wee..
I'm constantly seeing peoples opinions of how 8-12 reps where you reach failure in that range is better for fast size and strength gain, while others are saying 3-5 reps is better. Then there are ..
Been experiencing this very dull pain in the lower back, I still have full ROM, can touch toes, no pain, mainly when I lay down in bed when I am not active for long periods of time/sitting down. Still..
Okay, so everyone has their method of getting that extra pump to get those last few reps in. Some like to sing their favorite song, most need to grunt (no problem with that here), some have to pace th..
So I had my back/shoulders day today. I'm in a good mood because those are definitely my best attributes, and I just generally enjoy training them. I notice this kind of strange guy, about 40 year..
Hey everyone, So a part of my big toe in my right foot has begun feeling a little numb a few days ago. I'm not here to seek medical advice or anything of the sort. I'm taking an appointment wi..
Keep in mind that i have no experience with supplements or anything of the kind but i started going to the gym at the start of the year (however i did kickboxing for several years before that) and was..
I'm 13 and I recently just got a tub of optimum nutrition whey protein and I'm wondering if it's safe for me to put it in my shakes? I'm 13 and of a big build and the fitness instructo..
I don't really have the means to go to the gym for a number of reasons but I'm not really looking to become a hardcore bodybuilder. I just don't want to be a skinny/skinny fat. I have a pa..
I am in the gym this morning on my last bench set. I am in the zone so I push myself with a higher weight than I have done before ( 275 * 6) so I start looking for a fellow lifter around me who can sp..