Pretty simple. I know MyFitnessPal but it's not the greatest with home cooked meals from scratch without barcodes. So where do you get your food breakdown information for working out how much of ..
Hey, I wanted /r/bodybuilding's opinion on what my large ribcage can be considered. I thought it was a barrel chest, but I'm not sure. Anyone know for sure? Will my ribcage affect any developm..
By the time I'm doing core at the end of my workout my legs are so fatigued that I can't do ab exercises that use them. I've tried stuff like weighted leg raises or weighted captain's ..
I have been doing 2 weeks on 2 weeks off on clen, with good results. My third and final cycle for this summer is coming up, set to run Aug 1-15. I am going out of town from Aug 7th to 11th, and cannot..
Steve Cook: /r/bodybuilding heartthrob and IFBB pro Mens Physique Competitor Source of measurements at 5.2% body fat. The formula for muscle group measurements is simply circumference against height, ..
I started weightlifting 1.5 years(untrained) ago with the sole reason of doing it for my health. I did the SS lifts with a few accessories and now I'm doing 1xbw bench, 1.5x bw squat, 2xbw dead. M..
Sorry if there is a better subreddit for this but I'm looking for some advice for a workout routine. I am very movie to working out. I'm in OK shape with no injuries. I know how to listen to m..
Been cutting for nearly 3.5 months now. Dropped from 194 lbs to 176 lbs. Now i sit at around 12 % body fat. Want to get down to 9%. My macros are 2100 cals with 237p 105c 81f. Question is : Should I d..
I used to make a ton of rice and keep it in a tupperware in the fridge, but keeping it from hardening up and tasting like dry *** was difficult. A damp paper towel helped a little bit, but just wonder..
I've been on a clean bulk for the past week and am worried about getting too many calories and gaining body fat. I am a newbie and I lowered my bf from around 18-20% to about 13-15% in the past ye..
Just wanted to let everyone know how the competition went, full detailed post with more nutr and training data will be forthcoming once I get the professional pictures in. I was tied for first place ..
For some reason, the other day I decided to do something different. I took the weight that I could row 12 times and only did it for 8 reps. However I did twice as many sets. I did the same thing for a..
I know this post gets posted frequently but the comments section isn't very helpful and I can't find a relatively good resource online so I come to the bodybuilders of r/bodybuilding. The con..
Hello everyone. About 2 months ago, I started doing Babylover's Starting Strength workout. I'm a pretty thin guy for being 15 and found my lifts have stagnated, particularly Military Press and..
So I've been doing a cut for about 2 weeks now. I'm 6 1 188 currently, started at 195. I'm eating around 2900 cals a day due to having a physical job. However, on the weekends I don't ..
I decided to stay at home and train my calves for 20 minutes. It was my rest day but I felt the desire to train something. I figured I had been neglecting my calves a little bit lately in favour of my..
Hey! So I've been religiously lifting more because I want to do body building competitions in the next year. However, as a fat kid growing up, it has always been hard to tighten skin on my chest a..
Probably one of the worst lifts I've ever had. I'm fairly caffeine tolerant, so I figured one scoop would be fine despite the fact that it had ~400mg of caffeine per scoop. I biked to the gym ..
Does anyone know of any good places? Need a serious place....no planet fitness junk, no place where there are a ton of women yapping on their cellphones and doing cardio. God, there needs to be a gym ..
Hey guys, quick question... I'm getting ready to start PPL for good after trying it out a few times after having done a bro split since forever. And by trying it out I mean when I've gotten a ..
I'm 6'6" and about 280 lbs. Probably 25% bf. Haven't had full blood work done but my resting heart rate is ~60 if that helps. I realize I have a ways to go without help, just wonderin..
Sorry I already checked the FAQs and I just want to be sure. I'm kind of new to taking supplements. I have definitely taken them before just not really on a regular routine. I was confused on what..
I eat about 6 eggs as a cheap and easy protein source which carries a lot of fat, my macros are where I am----------->where I want to be 175g protein----------->175g protein 106g fat-----------..
It's from last November, but I figure since he's a frequently talked about subject here, some of you may be interested in listening. They talk about steroids for about 10 minutes starting at 7..