Eugen Sandow: Father of bodybuilding and turn of the century hoss who didn't skip leg day. NSFW Source of measurements. The formula for muscle group measurements is simply circumference against he..
I've been doing the Jim Stoppani's 12-Week Shortcut To Size for about a month and a half and it says I should be taking 3 days off a week. Obviously I haven't been taking those 3 days off ..
I've been spending $90 give or take each week on groceries and I would like to cut that in half. $50 per week is my ideal total. I just don't know how I would be able to do it while still hitt..
Just got my test results back, my doc said I have really low T, like 280 low... I'm going to go see an endocrinologist, what should I expect? I am in decent shape and have been lifting for a coupl..
I have seen numerous posts on here about EC stacks so I figured that I would share my experience in hopes that it can help others. When I started my EC stack I was probably just below 15% BF. Having ..
At work my diet consists of snacks throughout the day (cereal/granola bars, fruits, veggies, etc.) as well as a "main lunch" that's usually a sandwich or leftovers. I'd like to incor..
Hey everyone. Lately I've been having an issue. I'm losing lots of sleep at night. This is due to me being up all night thinking about lifting. If I wake up at all throughout the night I just ..
I saw this P/P/L routine today, and after the last 5 months of SS and SL5x5 im looking to move on to some more goal oriented lifting. Ive been a chubby torso, skinny arms, and fit legs guy for a while..
As the title says, I've been struggling with activating my Lats during Lat Pulldowns, Pull-Ups, ect. I feel as though I'm using delts, biceps, ect, instead of my lats, during these exercises. ..
I'm not a bodybuilder, but I'm trying very hard to lose weight and the bodybuilding community seems to know the most about DNP. I have heard that DNP can be extremely dangerous, but can also b..
Wednesday's here and it's time to talk about how to bring up those arms, ladies and gents. What have you done to gain mass in those bis, tris, and forearms? Pyramid sets? Drop sets? Low intens..
I've heard different opinions on this topic for a long time now and I wanted to get some perspective from /r/bodybuilding. I've been lifting for about 6 years and I'm fully aware that diet..
Current stats: cutting at 5'9 195 21y/o While browsing /r/bodybuilding to find a way to grow my calves I came across this post by u/blindside06. To get his calves built he would complete 15 reps o..
So growing up, my little brother and I were very similar structure wise, but it all changed in High School. Where as I was a swimmer and grew into more of a v taper (wide shoulders and small waist), h..
Hey guys For the past 6 months or so I've been having some serious problems with muscle fatigue and I don't know what to do about it. I know the reason why I'm fatigued is because I've..
I've basically been doing starting strength for the last year, compound lifts with regular weight addition. I can say that I really don't care how strong I am, I want to focus on bodybuilding...
I was wondering for those of yall that compete and have actual, real-life grown up jobs, how do you deal with explaining the extreme tan you need when you go to work? I work in a corporate office envi..
Not much else to say. Was trying to design a two day hypertrophy split that was back/chest and then leg/shoulder (but really any will do) that would then be repeated twice a week (4 workouts a week, 2..
I've been working out for almost 2 years. Not so long I know haha. Legit working out for about a year. I've done Powerlifting for about 9-10 months and got pretty damn strong in that time. I ..
Im 17 years old and I am dedicated to get big, I have cut out junk food & soda I'm 5'8 and I weight 138, I'm not scrawny I do have beginner muscle but I just joined the gym last week a..
Basically, I just want to see what bf percentage I am. I don't have access to calipers. I've used the hand held ones but they don't work for ****. Last June, I was 170 lb soft and gross. T..
Just a quick question on bulking and cutting. I just read through this T-nation article and was still slightly unsure on it. Is muscle growth in a sort of low-priority category with the body? Like doe..
Hey guys not gonna spend a ton of time on my post but here are the ingredients: 2 cups whole milk 2 scoops ProV60 protein powder 1 banana (cut into slices) 1 cup steel cut oats 2 tbsp peanut butter (..
I've recently returned to heavy lifting and everything is going ok. The only issue I'm having is recovery from squats. In the past it, usually took me 2 days to recover. I've been having D..