Background Info: I have been experiencing knee pain when doing single-leg or bilateral hamstring curls from all positions, seated, lying, or standing. The sensation is a "tweaking" one with ..
Look, I am one of you. I started out at 110lbs, skinny fat, and am not 145lbs & lean. However, I didn't post ANY photos for at least the first 18 months. Not because I wasn't proud of myse..
I'm trying to figure out my macros and calories. So looking at individual foods, when I add up the macros (Using Protein x 4, Carb x 4, Fat x 9), it comes up with a different amount of calories th..
I know some people think that taking protein powder is unnatural, and true anabolics definitely are, but where do you all make the distinction? pro-hormones? more intense supplements still sold at nut..
I suffered a moderate hip flexor strain while squatting (as per previous post) and it's taken me nearly 3 weeks of rest and stretching/ball rolling every day for the pain to abate. I am in far be..
Hey guys! For those who trained their muscles once and twice per week - what gave you better results? Training method 1) Training a muscle once a week for example... * any 3 to 7 day body part split..
Hey r/bodybuilding! I'm currently in the process of writing up the poses for my first contest. The routine is 1 minute long and I'd like to do the song Sleepyhead by Passion Pit (a song that r..
I know I shouldn't be asking medical question to random internet users but I'm curious about something hernia related. I've been having a bit of pain in my groin which feels something like..
So here is the gist of it. This person cheated on me and hurt me and now i hate them. Now i still talk to this person and everything is good but in reality i hate this person like no one other. Now he..
Hey guys, I've been on a cut since the new year and I've started doing my compound lifts a bit heavier than what I'm used to to retain strength through out my cut, things have been fine bu..
Hi, I drink lots of coffee and I vape nicotine. This article tells me that the combination of nicotine and caffeine tends cause a thermogenic response in people (up to 9.8% for 2mg nicotine chewed in ..
About 4 months ago, I strained my front delt and forearm doing heavy bent over dumbbell rows. Didnt know I hurt it until the following day and it was very achy whenever I had to extend out or down for..
Hello, I am a teenagor here that is 5'7 142 pounds and 16 years old. I work out at home and I am currently doing ICF 5x5. My workout situation doesn't allow me to do bench press or closegrip b..
Ok so this is my first post on BB, so please let me know if this is in the wrong place. On May 12 I will be leaving for Mexico for 10 days. The problem is I'm mid bulk right now and I don't ha..
I'm 18, 5'6", 153 pounds as of this morning, I'd estimate 8-10% body fat. I am taking senior pictures with a photographer on the 17th (one week from today), and she has agreed to take..
Recently I've been wondering how a 225 bench presser stacks up compared to an average human male. I did some research, but mostly I just came up with articles like this one fron t-nation that only..
For the past half year or so, I have been obsessed with getting glute striations. It's hard to describe how amazing it is to finally see them. They don't look freaky yet, but they might in a f..
SO my legs and butt have grown too big to fit any underwear that actually fit my waist. I figure this is a fairly common problem among bros so perhaps someone has a good solution to my knickers-issue...
I just got to 4 plates, 100kg(220lbs) i know that's not much for many of you but is a nice milestone to me. Currently i'm doing 1 set of 10 reps, my body can finish the set just fine, problem ..
I may just be too tired to come to a logical explanation, but I was thinking of this on my way to work at 4:30 am this morning. I often have the issue of fitting really tightly in my shirts whenever I..
Referring to recent Post here Not that hard to do with the .EPS files and .PDF files people have already posted and using customink.com Why wait? http://imgur.com/0nk35HS Unfortunately I don't hav..
hi, I've just started a great routine and need some advice on exercises I can substitute please. the gym I have migrated to doesn't have a few of the stations I need or, they are just too bus..
Hello everyone, I've been taking New Zealand Whey Isolate protein from Ergogenics Nutrition and Quantum Nutrition ( they are great!). With that being said, I'm trying to look into a company he..
I heard there are two places you can place the bar. The first being above your rear delts and just below your traps. The second being pretty much on the lower portion of your traps. I've always al..