I've been on a pasta kick, and I went to Whole Foods for the first time yesterday (cheated on Trader Joes).
This pasta. hnnnng. OBV bought it cuz it's vegan and GF...
But srsly, these macros:
Greetings, first time poster here :p I am a chef and been on my quest to get jacked for a couple months now and I believe I have come up with a 1 pot meal that has everything you need to get jacked an..
im trying to cut for summer and have lowered my carb intake for the last few weeks I have lost a few lbs and can see my abs better dont feel as though I have lost muscle and haven't lost any strength ..
See this picture below:
One gem contains how many calories, approx?..
Hi, just wondering whether if I buy a nutrition journal it might help me track my nutrients etc? New to this so just checking if you guys find them useful? Thanks!..
I'm starting to meal prep, but I have no idea if I'm on the right track or not. I hired a personal trainer, but he's not a nutritionist. He gave me some guidelines and I took that into consideration a..
ive been doing the "fasting" diet for a month now seem to have pretty good results. should this be a long term diet or should i only use it while trying to lean out. Your thoughts?..
Hi, I'm completely new to working out but have purchased Kayla Itsines workout plan. I really have no idea on what I should be eating... I need to lose body fat and am looking to tone up. Does anyone ..
I've been lifting for about a year and a half now and weigh 180 pounds (81kg) at 5'8. I'm not 100% sure about my body fat percentage but can say that I can see my abs when I flex. My up..
Ive recently started cutting, and ive heard that if i cut carbs out completely, I'll lose muscle.
Im thinking of switching things up though, what if i cut out carbs, but still eat my 2600 calories ..
Clinical studies have been carried out supporting this claim
Would you recommend this for muscle hypertrophy?
My goal is simply to ma..
I've been working out for almost a year and I gained approx. 30 pounds. Now, I sit at around 183-184 lbs with 13% body fat. I think I wanna cut to 10-11%. I don't know much about cutting, so can someo..
I'm a bit lost of where to go at the moment, and would love to get some help from some seasoned VETS on this forum. After reading and reading and reading on every forum from here to articles I'm stuck..
So i'm about 5 weeks into my latest cut. weight is down about 4-5 pounds since i've started and i'm noticing my belt is loosening up lately. i'm averaging just over 2k calories/day. this is just under..
I am 20 years old and I need to gain weight. I have always been skinny but lately I've been getting even skinnier and have only been eating roughly 1000-1600 calories a day... its so hard ..
Has anyone tried the Jim Stoppani Six Week Shortcut to Shred?
I'm 175lb, 23% bf, want to cut down. According to the sample nutrition plan, a 180lb man would eat 3000 calories on week 1 of 6..
hi, I'm on bulking but I did my cutting diet so that I won't bother with it when I'll need to cut.
Breakfast 7: 00. Lipid protein ..
Hey, I was wondering if any of you pick food choices that are more inclined to make u feel "full" or whatever you are feeling at that time while cutting. I tend to pick more satiety foods jus..
I also ate an apple strudel with a vanilla ice cream ball but I dont have a pic of that sadly.
Omelette with 3 egg whites and 1 yolk. (I read the egg white contains the majority of protein and the yolk contains unnecessary fat)
2 pieces of toast with butter. (Not that much butter, also low f..
I've been thinking about a no carb diet for 2 weeks. Should I do it? I just have a lot of fat I want to loose and I'm hoping this will help me loose it faster. I'm at 200lbs right now and my goal weig..
so i've been starting to workout for the last 3 months and i'm really enjoying it. I feel stronger and with more energy but i'm really trying to loose weight and gain muscle. so i looked it up and rea..
Your back when you're pregnant because about the baby laying on a big I'll what artery or something catapults apply anyway I started sleeping on my side and then once I did that I couldn't get back to..
I was watching this documentary: http://www.dailymotion.com/video/x1a...rmac_lifestyle
A doctor goes on a one month keto style diet, after the month he has a fasting glucose of 5.9. They say it's a..