I'll get straight to it- I am about 7 weeks into a cut and I have hit a major stall. My weight is at 184lbs, my BF is at 9.9%, and my LBM is 160. My previous macros on a 1850cal diet were:
Hey, I'm 5,10 168lbs and in fairly good shape, I'd say my bf% is around 15%. I'm looking to gain abit more muscle mass on a low budget so iv put afew ingredients together and I want to know other peop..
I am 41 and type 2 diabetic, I was diagnosed about 9 years ago and have been on insulin along with other drugs but I started going to the gym 6 months ago and have seen a lot of improvement ..
I am following jim stoppani's nutrition advice and having a 50g protein shake plus 4 rolls of smarties candies after each workout. The candy is made from dextrose and is 24g of carbs from the 4 rolls...
Hi! I am a man, 24 years of age, and i want to get in better shape!
I am currently at 108 kg with about 25% BF.
My goal is to be around 100kg with about 10%BF
Can anyone help me with a food p..
Hey everyone..so I live in my car and bounce friend to friend I work but have very little money so how would this diet work..
7 bumble bee tuna package@1$ a package
7 chef boyardee 99% fat free ra..
Ok! So I don't have a lot of pounds, so I need to gain some weight. I started counting what I eat and when I eat. I starting doing some exercise for my chest and biceps too.
My favorite foods (seen..
I'm 25 days into a VERY strict Keto Diet ~500 calorie deficit, no refeeds, alcohol, fake sugar. I've followed it to the letter and continued to make gains in the gym (wichita falls) and ..
This is for the bros....
If I have a shake post workout and then brown rice with it for carbs....will the brown rice slow down the digestion of the whey protein because whey is fast digesting??? Sr..
I'm currently cutting and doing a 4 days split. One of these 4 sessions is a legs only day (quads/hams/calves) . The problem is that while I would definitely like to get my upper body shredded (I pu..
I'm getting a new protein and I want to start trying to drink it with milk so maybe it can taste better but I still wouldn't mind drinking with water.
But my question is that does it matter which ..
I have been doing some research on the Paleo diet but everything I hear that surrounds it is linked to weight loss and that really isn't my chief concern. I am currently about 168 pounds and somewhere..
Hi, I've been lifting weights and eating for mass gains for about a year now. I'm 5'9" and have went from 138 to 165. I'm trying to get to about 180-190 and then lean down. My school and work sche..
Sorry about the randomness of this question. I bake chicken breast for 1 hour at 400 degrees. Then use a meat thermontor and the chicken is always 140 degrees. I even put the thermontor in ice cold ..
So I have no more fat on my arms, but I want bigger arms, it seems to be that I'm not gaining size. Idk if its because I have no fat or not. Should I gain fat on my arms in order to get bigger arms?..
Firstly, I HAVE READ ALL THE STICKY's. I have read them so much that I think I could say they verbatim. I recently came off a cut which great results, however its time to gain some lean mass. If I cou..
I searched on the forums and there seems to be a few different views (some say the diet sodas are harmless, others say they should be avoided).
What are your guys thoughts on diet sodas? Its basic..
Been cutting for about 2 weeks now.
6'0, weight has been anywhere from 219-223 depending on when I weigh myself.
BF% is about 14%
Eating 2,500 calories, 200-220g protein, ~70-80g fat..
I want to know If it's good to get fat and then bulk up. I stopped working out since December and have not come back to the gym. When I was going to the gym I was in my cutting season a..
Good day fitfam!
Ill start with my stats.
Current weight: 79.5 KG
Caloric intake: 2064
Macros: 76f, 210c, 135p
Started the ICF program and i'm in the third week now. My curre..
Im a lacto vegetarian, and I've been weight training for a while now. But the thing is I believe ppl who eat meat have a better outcome muscle wise.
Also I've been on creatine for a while now, and..
I'm allergic to pretty much anything derived from cow's milk and my daughter is allergic to bovine proteins so I don't keep anything derived from cow's milk in the house. If I have whey I just vomit u..
Hey there nutrition section,
Recently I've become more aware to the fact that every single weekday I spend my car drive to work (30km each way) wasting my life and letting my brain rot listening to n..
I going to cut and I need 140 grams of protein,can you help me on how to manage that with only homemade food?I was trying to calculate things and it looks difficult to hit my protein intake :(..