Hey guys, for the past few months I've been dirty bulking and went from 145lbs to about 170lbs now. I haven't gained much body fat percentage since then (I was really skinny) but now I want to continu..
Here is the tragic story of my night. Read at your own discretion:
This tragedy begins as I search for a supper with very low fat, high protein, and some decent carbs. Since it is the weekend, i'..
Mainly for staying awake during lectures and having the energy to do Taekwondo after a long day.
What are pre-workout stuff?..
At the moment I'm drinking more water and limiting my sodium intake. Usually if I drink the night before I appear more dry the next day. Would drinking alcohol the night before be good? What is the be..
when should someone reefed and how should your macros be manipulated that day? mine are 2000 cals 195 carbs 200 protein 50 fats. I do have a cheat meal once a week which is pretty big but maybe this i..
6.a.m. : 3 teaspoon of oat , 1 whole egg and 1 egg white and vitamin b and 1 capsule of fish oil
10 a.m. :5oz of steam chicken breast , 1 piece tofu and cauliflower and brocolli
1.30 p.m.: 5 Oz ..
What would be considered a low carb high fat diet,without carbs being as low as with Keto ? I went with around 50-60grams of carbs,medium protein and as much healthy fats as possible on 1600 cal..
I typically have a 1 serving shake everyday with breakfast... Been using Elite Whey or Elite XT whey....also use the XT whey on non workout days as a late night shake 30 minutes before bed
Since I ..
Hey guys, PLEASE READ THE WHOLE THING!
I'm 18 years old, I weigh 246lbs and I am 6'2, in the past year I lost 75 pounds and gained muscle as well (first time training)
any ways, I have been taking s..
I'm away from the kitchen a lot during the day (University) so need to prep my meals in advance a lot of the time. I normally end up packing a few sandwiches which are getting a bit dull.
After gaining my first ten pounds it's been hard for me to gain any more weight.
What're some calorie rich foods that aren't very unhealthy so I can gain more weight without having to force feed my..
Hey im an australian teen who has been training for a couple of years and im in average condition. I spend five days a week with 1-2 hour session in the gym and i need some advice on how much to eat....
So I am currently cutting my calories to 1400 a day. 5'5 132lbs trying to get down to 125ish by the end of the month so approx 1.5lbs a week ideally. Would y'all suggest adding to the caloric intake w..
Not concerned at all with 'cutting' and 'bulking' right now. I have a ruptured disc and I'll be out for awhile. I tend to bulk and cut, but with being out, that's not my priority. Now I'd like to have..
I am looking for some fats, some healthy foods I can add to my diet. I am Food prepping. My prep meals contain 8oz chicken 3 cups broccoli and 1 cup pinto beans. I have that 3 times. I have 4 eggs in ..
Again, not trolling here. I don't know about u, but i have no appetite to eat after workout whatsoever. And we both know that post workout carb and protein r very important. As I said, i just can't e..
Im going to start meal preping for a strict diet , Heres what I want to do
Meal 1 : Oats & egg whites
Meal 2 Protien shake
Meal 3 Chicken breast , brown rice , broccoli
Meal 4 Protien shake..
I decided to go into the IIFYM lifestyle. Its going good pretty far. Have not seen any changes because it has only been one week. My only question is, I am doing the Aggressive Low cal/fat percentage...
195 6 foot male. Age 22. Lift for 2 hours hard for 5 days a week. Wednesday Sunday off. Plus take supplements. Mass gainer creatine whey
I've been lifting hard for about 5 weeks. While eating a lot..
Recently my parents bought this huge box full of "Sunbites Grain waves", is it okay if I eat these? I've heard that there are good carbs and bad carbs, good carbs are usually brown, and these ..
Suppose a person eats 10000 calories of mostly carbs. Is there a limit as to how much glycogen the liver and muscles can store? In other words would it still take about 72 hours to reach ketosis assum..
currently nearing the end of my cut which has lasted 28 weeks in which i've seen a 22 pound loss.
currently weighing 170lbs @ roughly 12% BF and starting to realise there's no use cont..
I went from bag of **** to some muscle/strength over this last year and a half, but overall i'm still pretty weak, and thinking about aggressive dieting.
I got serious the spring of my freshman yea..
I have joined a gym, and in the morning I am going to start training. My sole aim is to put on muscle. To do that, I know I need protein. I am about 15-20kg overweight. So, I am not eating a lot of ca..