Forgive me if this is already located on the site somewhere, but does anyone have a list or know where to find a list (a good one) of minimally processed and whole foods to eat and also the processed ..
I'm doing a 3x/week full body routine without any or much cardio on off days - maybe 1-2hr of tennis/hiking etc. once a week.
I eat very clean, the vast majority of the time. I've been taking a weig..
Thought the following was funny, I don't use it all that often but I know it's a religious experience for some so I thought I'd make you all aware if you hadn't heard:
Is adding milk to whey after workout slow down the whey digest and absorption by body ???
Hey guys so I've been taking chlorophyll instead of veggies because i thought I ordered what should've been chlorella.
Its like a bunch of veggies in a pill and it ends up being cheaper and less time..
This is my first post on the forum. I've been a long-time, occasional lurker on here and even now only pop in when I have a few questions to search for. This time, however, my inquiry..
Two individuals are in a surplus. Both have hit the minimum macro requirements. One uses the surplus and eats more dietary fat. The other eats more carbohydrates. They both eat the exact same number o..
This week, just add milk.
In order to vote please select 1 option from grouping 1 and 3 options from grouping 2.
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What do you guys eat at the end of the day when you've had all your carbs and protein and just needs some fats?
I'm often short on fat at the end of the day!! Need some new ideas!
(OTHER THEN N..
Got my Calories/Macros using a IIFYM Calc and have been logging my food using fitness pal. Does this report look right or are there any tweaks i should be making to it?
Any help is greatly apprici..
New video guys. A full day of eating. http://www.youtube.com/watch?v=wTVP5...FneE9gc06FoTEg If you enjoyed it, give it a like and please subscribe! Trying to get to 200 by the end of the month, that ..
After reading other's suggestions as a simple carb to mix in with my post workout protein shake, I decided to go with honey.
Is it alright to go with the Sugar-Free Honey option?
I used 30lb dumbell to calibrate my scale. This morning I was 222. Ate a 2000 meal from waffle house. Didn't eat till 5pm. Had 3 chicken wings 3 meatballs and three eggs. Finished it off with Tortilla..
So I have been cramming as many calories as I can fit into my stomach. On a bad day, I hit 5500. On an average day I hit 6500. 7000 is about my limit.
I am nearing the end of a bulk, and my weig..
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im 5'10-11 (5'10 1/2, but i doubt it really matters that much anyway) float from 192-198 (although im usually at 195) and i want to lower my % bodyfat. i think that im around 23% (i checked on a site ..
So I wake up at 430, give myself some time to wake up and get ready, and am at the gym by 530am. This early, I cannot eat then go lift, my stomach just kills me the entire time. I need ..
Ok so I'm a so called hard gainer I gained about 7 pounds bringing me up to 11 stone. But recently I lost all of it but still seem to have the muscle could someone give me a explanation I feel like ju..
As a teen i feel i got a bit of fat i really want to get rid of but im sort of thinking now just to dont give a **** and start a clean bulk, my question tho is should i even bulk as a beginner and tee..
I have had 2 questions on my mind for quite some time now:
1/_ How long should you wait to up your calories? I mean, if your weight remains the same for 2 weeks, should you up your intake or..
I've been doing research but now I'm completely confused on whats best for my body
first, my stats:
Height-183cm (6 ft)
Weight- 77kg (170 lbs)
body fat- 16.5%
I've been an on and off ..
When eating protein fortified foods, like P28 bagels, should you cut back on your protein intake from meat sources for the day? For an example.. my post-workout meal always includes 45g carbs and 3 oz..
Recently I started taking the supplement 'Animal Cuts'. On the packet it says to consume at least 1 gallon/4.55 litres of water per day. I also take the Controlled Labs OxiMega Fish Oils and Or..
I figured out (using Emma's thread) that my requirement is something like 4200 cals per day to bulk.
This is assuming a very active lifestyle (cycle to work and back (40mins in total), train daily..