iv only been bodybuilding for about 6 months now . but iv always been intoo it
and iv always been a skinny guy im 27 years old 6ft 4 and prob eating about 2 meals a day ...
anyways about 6 months a..
There's the link but basically this:
Says Quinoa, Grapes, Nuts, Dried Fruit are all healthy but pack on the pounds..
Obviously I don't want it to be my primary intake for macros but when you're struggling for time and you don't think you're going to have the time to get all of your meals in, is it a good substitute ..
Is it possible to have a diet that is both anabolic (testosterone boosting) and heart healthy? The biggest issues for me are eggs, red meat, and other foods popular in bodybuilding that are high in sa..
Hello I've been looking for a clean bulking diet plan for about 3000 calories but i'm not able to find a good one that suits me. I have been looking around on different forums but as i mentioned befor..
So, I struggle with my diet and meeting my daily requirements come football season. I mean I am a huge college football fan and NFL fan, so I am usually at the bar or at games on Saturdays and Sunday..
Does anyone know a good 2 meals a day plan that i can follow that has variety in things to eat(mostly things like flavor of the chicken and veggies) for someone needing 2000-2200 calories a day and tr..
Hey, I'm 20 years old, 5'10 at 180lb with roughly 13% body fat. My TDEE is 2683. How many calories should I be getting a day to bulk?
If this type of question has already been posted in the forum, please direct me with a link.
I understand that in order to gain weight you must eat in a caloric surplus. It is typically stated that..
Today we vote on the varities of American's favorite "Sandwich"
In order to vote please leave the names of the foods you are voting for without urls or spaces between votes.
Today you are ..
Being about 190, do I really need 150 grams + protein everyday for maximum growth? I suddenly had the idea that possibly not all muscle groups need the same amount of protein. For example, I'd need to..
So I'm in a bit of a predicament here.
Weighed myself in the morning a couple days ago, scale showed ~212 lbs at 6'1''. If I had to guess, I'd say I'm around the mid-teens in BF%, with what looks lik..
I weight lift every two days with one day of cardio after. So for example I would weight lift mon-tue and then on wed I would do straight cardio. My question is, on days I do straight cardio, what sho..
I got tired of cooking plus no time so I have been this grilled chicken from restaurant instead.. Idk the macros and hoping im not of by much
we call it Shish taouk
I have been reading through alot of posts and research. So the thing is i'm still confused about this.
Some source said protein will turn to fat and some source say not but some sour..
I been cutting slowly after lean gaining i guess since January. 23 YEAR OLD MALE, 6'2 and 4 day spilt in weights where I slowly added in cardio and capped at 4 day 45 min Stairmaster a week. I left he..
I've tried reading the forums and threads, but it seems difficult for me and i'd like to know if there is any other simple way to count macros and any simple way to follow them...
Not going to go into a full on detailed post just need some advice!
I want to know my previous bodyfat % and current as seen in the photos below. My diet is in check and training is goin..
Not sure if I posted in the right section before so I will post here instead...
I know this doesn't entirely fit into bodybuilding. I am in my twentys and I want my appearance to look older/age fas..
Switching to all pros from SS now want to bulk for six months even though I'm at 17-18%bf so that I can start cutting February and be lean for summer(10%bf) is this a good plan?
I'm 6,2' 188lbs
Okay here's my stats
Training experience: 1.5 years
Height: 5'9 ish
Body fat: 14ish % I'd say
Deadlift: 315x1 (I no longer Deadlift I do stuff legged now)
i`ve been working hard for the last 6 months and i`m really close to get my six pack..finally..
i`m on a low carb diet,i take my proteine shake regularly,lately i started using glutamine ..
The study showed a 25% greater 24-h mixed muscle protein fractional synthesis rate in the EVEN group (31.5 1.3, 29.9 1.6, and 32.7 1.6 g protein, resp..
So we all know the hippies will tell you fast food is unhealthy and will give you, your dog and your neighbor high cholesterol + cancer.
However, strictly from a nutritional standpoint, is it REALL..