Alright well I've got a bit of a problem. I do boxing as well as I study sports so I got a lot of cardio through out the day estimated around at least 2 hours. The past year I must've lost around 8 kg..
Basically i am starting a cut and i was wonder wether grilled chicken and salad would be an appropriate pre w meal 2-3 hr before and wether i should add more carbs other than the carbs in the veggies ..
Im 24 years old. I'm 190lbs 20% body fat looking to drop to 15% I eat what I want which isn't entirely bad. Usually turkey, chicken, and beef. I try to hit all food groups each meal and stay away from..
Congrats to the Oreo/Chocolate chip Cookie Mashup for winning last week's oreo appreciation week.
(it was the option including oreo stuffed chocolate chip cookies, chocolate chip cookie stuffed oreos..
Im an extreme hardgainer who just started lifting. I keep my workouts intense but would it be bad if I jumped right into eating a lot of food? (chicken, steak, rice,eggs, fish, protein shakes, weight ..
Trying to cut 2-3lbs a week:
5'8", 156lbs, 17 yrs old, lifting 6 days/week
Starting IIFYM just today and wanted to confirm in case my macros where out of whack.
So, I'm on a cut right now, and I'm doing fine so far. My problem is, I honestly can't stand the taste of regular chicken. It takes me like 20 minutes to eat all of it, it's super try, and it's terrib..
At least 1g per lbs of body weight is often used as a rough figure for maximum results, but what is the minimum amount you could consume and still make good gains?
I for example weigh 180 lbs....wo..
I'm bulking and bloating up a bit cause of increase in salt and water retention form carbs. I got a beach date coming up need to be looking good. I know one can manipulate this through a contest like ..
i really like to eat onion and tomato gravy is it good tho? they are not that bad nutrition wise with high protein .
i also like to eat one banana and orange or mango . they are high in car..
well I want to take in about 1000 calories a day and still have 100% protein should I take whey protein or protein shakes to help me reach this..
Hi I will be roughly 1 month in a iifym cut and I have lost roughly 9 lbs (was on creatine so a lot of water weight). I am noticing more toning but should i move to a diet with lower carbs? I am alr..
I have been working out for about 4 years now and love lifting weights. However I have never taken my diet seriously, common daily food for the last couple of years include bacon cheeseburgers, chocol..
i don't lift but im thinking of starting because i really wanna gain weight
im about 54 kg and 5' 9", always been underweight. so first off i want to reach a healthy (normal) BMI. i have crohn's ..
So i am trying to plan ahead for my meals and hit a wall. I have my protien and carbs about right, but can't find any good sources for fat. I'm looking to get about 60-70 grams a day. I found mayo to ..
I am still working on tailoring a solid diet for my strength training. I have been eating about the same meals every day but I feel that on off days I should eat lighter, such as salads, nuts, tuna in..
Wondering what you think or if you have any experience with this..
I know alot of competitors with drop anything with an artificial sweetners week before show in case of water retention...
so first time i tried raw egg and thanks Allah i was able to keep down :D
i think i can do it more often if it is healthy and good for me is it good and how many should i take for breakfast..
Hi guys, so I have gained some weight after restrictive eating for about 10-12 months and i am now 9 stone 9 pounds (60kg). The problem I'm having is that I'm developing a small belly. I don't know if..
Please move the thread if I am posting it in wrong section. Thank you :)
I am skinny guy and I want to gain. For the purpose, I bought a MuscleTech 100% Premium Mass Gainer. As I've..
Hi firstly I'm new on here so if I have something wrong please feel free to give tips but don't shoot me down.
I currently play rugby league in the uk. I'm 186lbs and 6", I'm wanting to add bul..
So Ive been using mass attack heavyweight. in order to gain some weight, its great but im just worried about all the other ingredients.
I did some research and found making your own weight gain sha..
Wondered if anyone of you tried Mili brand, baked beans in tomato sauce.
It says on the nutritional facts that 1 servings(127g) has the following:
What's the general consensus on tracking calories burned during a gym workout? It's easy enough to track calories from cardio, but when you hit the gym do you give yourself those extra calories to yo..