I've read articles that say the only cardio options that should be in place for muscle building should be sprinting and walking. I understand the idea of sprinting as your using the same type of m..
A quick question I've been wondering. I've always heard you don't want to do too many sets cause you'll "overtrain," but I was wondering how valid that is. So looking at my c..
I've been lifting for about 6months now, and have noticed i've developed a nasty callous/build up of skin on my upper back right over my spine. I believe the bar rests a bit on my spine when I..
Hi there! A little background: I've been trying to get into bodybuilding for a while now(~1 year), but had a hard time understanding what exactly I've needed to do to really get the ball rolli..
I was doing heavy rack pulls 350s on back day and got aproached by a cardio man and said I am not allowed to do that because its smashing the weights and can break the power rack. At my gym weights ar..
Just venting here. Stats out of the way.... 43, 5'11, 163#. Bodyfat is ~11-12%. I lift 4-5 days a week. I run 3x a week. I eat EXTREMELY clean and track everything. No matter what I do, I cant see..
Ive been doing hyper extensions all this time and now feel like I should start incorporating daedlifts. The problem is I just started my cut a week ago, and know with deadlifts there will be lower bac..
Ok, a few days ago, i was watching a porn and couldnt help but nitpick at what the guy was lacking. it was weird, i wanted to just watch the film, yet couldnt help noticing the guys flaws. His arms we..
I just got done bulking (first time, got super committed to lifting 4 months ago). from what I've gathered, to cut all I need to to is be in a caloric deficit and cardio is an added bonus. it'..
Just stumbled upon a new website (I think) that I saw on Facebook! It's a price comparison website BUT you can actually stack supplements together and compare prices between stores. Pretty awesome..
Hi everyone, I'm going to start bulk prepping my meals like so many other people who want to just take care of meal planning and prepping at one time. Does anyone have an efficient, and somewhat c..
I feel like I might be at that point because I'm cutting up nicely but I'm concerned because I think I'm getting weaker. Am I not eating enough to sustain the strength and muscle mass that..
Hey everyone, first of all this is a very serious post and I am just seeking additional knowledge and/or another opinion. I have watched a few youtube videos from reputable people (some being bodybuil..
I started my bulk about two weeks ago. Been lifting for about 3 years and natural. Always been pretty cut but always had a hard time gaining muscle, so decided to start bulking instead of just trying ..
I'm not sure if I should be posting this here or not, but I feel like it's somewhat relevant. If not, I will delete this immediately. I feel like this is a constant battle with me and achievi..
http://www.bodybuilding.com/fun/pierce34.htm I'm sure we've all read this article. I've been using its calculator to try and develop my first few meals post-workout, and it has seemed to d..
So I've pretty much learned from this sub that most supplements are useless and few are helpful. I am currently taking Super HD, 1MR, multivitamin, fish oil, cla, arginine, bcaas, creatine. How mu..
So, since I'm going to have a lot more time to devote to the gym come summer time I want to have a solid plan laid out for what I'll be doing. I'm aiming to grow while getting leaner(trenb..
So I have recently joined a privately owned gym where almost everyone there competes in some way. Whether that way be through bodybuilding, or strong man, which is the majority of this gym, or physiqu..
I'm curious about what kind of set/rep layout you think has produced the best result for you? Im a bit confused about what might be the best option from a purely hypertrophy standpoint. Maybe ther..
I have a quick question about yohimbine and clen I was diagnosed with manic depression and an anxiety disorder(which im on medication for both) I'm not a newbie to training, i have been for four y..
As the title says, I'm looking for some shorter gym shorts. The ones I've bought for the past few years are pretty baggy, and now that I'm getting some solid leg development I'm lookin..
I recently learned about adding feeder workouts to my daily routines to workout the muscles I did the day before to "flush my muscles". However, before I dive right into adding these to my w..
Im about to join the swedish army in a couple of months and I have some questions regarding bodybuilding and working as a soldier. How much mass can I keep while working as a soldier? Does anyone hav..