Referring to recent Post here Not that hard to do with the .EPS files and .PDF files people have already posted and using customink.com Why wait? http://imgur.com/0nk35HS Unfortunately I don't hav..
hi, I've just started a great routine and need some advice on exercises I can substitute please. the gym I have migrated to doesn't have a few of the stations I need or, they are just too bus..
Hello everyone, I've been taking New Zealand Whey Isolate protein from Ergogenics Nutrition and Quantum Nutrition ( they are great!). With that being said, I'm trying to look into a company he..
I heard there are two places you can place the bar. The first being above your rear delts and just below your traps. The second being pretty much on the lower portion of your traps. I've always al..
I don't know exactly if this is the best subreddit to post this question in but I am looking for an answer of any sort. I figured you guys know your stuff when it comes to symmetry, building propo..
Okay so I have a fairly basic chest routine; warm up 15 mins - push ups, stretching etc. Barbell Bench Press 3 x 15 @ 70kg 1 x dropset @ 40kg Cable Chest flys 3 x 15 @ 13.75kg 1 x Dropset @ 8.75kg Inc..
Part 1: I am getting close to the end of my cut, and honestly I feel like I have a lot less mass than I anticipated for after I shredded the fat. Like right now I don't even have a Bruce Lee physi..
Male, 22, 6'3, 193 After around 5 years of lifting, I reached a physique that I'm pleased with and I haven't really gotten significantly stronger or bigger over the past year. A few weeks ..
So I'm a new gym goer and I don't deadlift a lot... at all. In fact today I hit my new max which is 90kg (198.5lb), I weigh 76kg (167.5lb). I think I'm progressing well (using the SL5x5 pr..
tl;dr: how much education should a person have before starting gear, and which resources should they trust? As I assume many of you here are like me (been lifting for years, have thought about steroid..
Hey guys. So I'm going to start a bulk tomorrow, I got a 10lb mass gainer protein bag and Cell Tech "for hardgainers". Right now I'm skinny but I've also got a little fat and I..
Found this on Bodybuilding.com and was wondering what the popular opinion was, or whether or not this routine bordered on over training if done three days a week with the suggested set/rep range of 3x..
Greetings! This is my first r/bodybuilding post! :) I'm a self-titled intermediate when it comes to the bodybuilding world and I need help getting my beach body ready for spring time! I weigh 160l..
I've never had the problem of getting focused when I'm already inside the gym but one of my biggest problems is that most of the time I feel too lazy to go. Not sure if it's the weather si..
If you know what I'm talking about then you must be as anxious to get them as I am! For those who don't, I'm referring to this post here. Any update would be greatly appreciated! submit..
I saw a bulk shredded chicken recipe on here a long time ago. I never saved it because I was making it all the time. Stopped for a while because I got sick of it, but I'm trying to make it right n..
So I'm going to cut for summer season and found a routine I thought looks interesting; the "Super Shredded 8" routine. (SS8) Did anyone try this routine? If so, how was it? Anything I ne..
Stats- 21 years old, 5 foot 9" 202lbs at 12% BF. Currently I'm trying to cut on 240g protein, 200g carbs, and 60g fat. I know I could probably up the carbs but I used to be one of those peopl..
I'm currently doing the P.H.A.T. training program, and I'm not sure what the best restinf time is. I curreently rest 2-3 minutes on Monday and Tuesday (Power days), and 1-2 minutes on the rest..
Day 1 Pushup 3x Incline DB 4x10 Crossover 5x10 Tri Pulldown 5x10 Day 2 Pullup 3x Pulldown 4x10 Deadlift 1x5 Shrug 4x20, drop Curl 4x10, drop 4x(20 crunches + 10 leg raise) 10 Ab Rollouts Side Planks ..
I started gym in January after being sick and tired of going through school as the skinny kids, the weak guy and being out muscled everytime I played football/soccer. Someone came up to me and said ..
Let me start with my current stats. 5'8"/172lbs/19yo, Bench-205, Squat-185 (only recently started squatting properly), Deadlift-315. I started bulking 6 months ago when I weighed 155lbs. When..
I'm currently on Lyle's UD2.0, day three, however I have zero experience with controlled carb ups (the key word being controlled here), and in fact would go as far as to say my relationship wi..
I'm starting the Jim stoppani program, shortcut to size, and I wanted to consult with more experienced lifters here whether it is ok to switch all the barbell bench presses with Dumbbells since I ..