http://www.youtube.com/watch?v=S09F5MejfBE Yesterday, all my soreness seemed so far away Now it looks as though they're here to stay Oh, I believe in yesterday Suddenly I'm not half the man ..
So I have a question about pre-workout stuff. I'm new in the supplementing world and I've already worked out once today. Took my pre like normal and my creatine before and after. I have a rar..
I talked to the nurse who took my blood about the "Wait 2-3 days before heavy lifting" rule. She said it was recommended, but I told her I was planning on lifting (my rest day was Monday so ..
Hey guys! Lurker here, wanted to share my results, potentially helping others and getting some advice. Ive just come out of a 1 month break from any gym work and am leaving the country in 4 weeks, and..
Just wondering if anyone here had ever encountered Pancreatitis? I was hospitalised recently with an amylase of over 700 and told I had pancreatitis/possibly caused by gallstones. Now, every doctor an..
I was at the gym this morning doing barbell back squats, starting at a warmup weight (100lbs) and increasing 30-40 lbs every set. At about 300 lbs, I felt a small pop in my upper spine (nothing bad, j..
I can give you a real quick run down of my schedule. 5:30-wake up, get ready for school, have some egg whites, peanut butter on an English muffin 6:00-Bus arrives 6:45-Arrive at school Skip ahead a fe..
Hi r/bodybuilding, I'm a 21 year old male, 6'1" and about 165 lbs. Starting in middle school I bounced around between a few sports, including football, wrestling, lacrosse, and some hock..
Leaving the U.S. to Turkey thursday, then going to Lebanon then back to turkey and back the the U.S. Was wondering if I would have any difficulty bringing anything. Whey, Casein, Preworkout, Creatine,..
I'm a 5' 6" 140 lb guy and I'm having a really hard time gaining weight. I'm muscular, but not as big as I'd like to be. I currently cannot eat any of the following foods: mea..
Just like the title says, is there a supposedly ideal ratio of body measurements by today's (or any) bodybuilding standards? I'm talking height, chest, arms, legs, shoulders, waist, etc. measu..
Hey I couldn't find anything online on this subject so I came here. I have a small machine shop and about 60% of the day I have machines running on their own and all I do is babysit. During these ..
So, a couple of days ago I went to do another caliper measurement. I haven't done one in a year but last time I checked I was at 11%. This time it showed 4.8% and maybe I'm just blind - seeing..
Hey r/bodybuilding We are looking for suggestions for our new collection which should be functional and fashionable. As we found out from former questions that i.e. yoga pants should be made with ano..
Every single time I try cutting for the summer, I wind up seeing my gains completely disappear. I'm not doing extensive cardio but I am dropping my calories. I HAVE noticed, that my muscles aren..
Does anybody else have an issue with their calluses on their hands? They become so large that it actually hurts to hold onto the bar for deadlifts and while using heavier dumbbells. I've been tryi..
So I've been working out a little over a year and so far I've been a bit disappointed on my forearms. My upper arm has gotten bigger, but my forearms are skinny compared to them. I get so jell..
I've been a lurker for awhile, and this is my first time posting. I'd be grateful for honest feedback. Progress Pics February, 2014 progress pic March 12, 2014 progress pic March 12, 2014 ..
First of all, if there is a more appropriate subreddit to post this in, please let me know. I bought a VIP ticket for BodyPower Expo in Birmingham on Saturday 17 May, and today I found out that I'..
I've been doing Coolcicada's P/P/L for around 6 months now, and have noticed the rate that I'm progressing in some exercises has slowed down or halted altogether in the past 2 weeks, I'..
I'm a 26 year old male 6'2 about 205lbs. I've been lifting pretty serious now for about 3 years and somehow never noticed on my own that my knees touch when my feet are together. Now that ..
Okay, so about a week ago I asked for some information re:steroid use and you guys gave me gold, now I'm onto a different section of research and would love to hear the sub's opinions on muscl..
I was told to keep it simple, Weeks 1-10 500mg. Test E 250 (1ml twice per week on Sun and Wed) Weeks 1-10 AI - Anastrozole 0.5 mg per day (continue to run this for 10 days after cycle) Week 10-13 PCT ..
This is a relatively recent development. Whenever I try to unrack the weight when benching there is the most inner elbow pain. The movements are relatively fine but I can't keep my elbow in too mu..