From Lyle's article http://www.bodyrecomposition.com/nut...ts-part-2.html
1. "bare minimum would be a combined intake of EPA/DHA of 500mg per day.....is evidence that more may be beneficial for..
The past year I've been working a labor job that keeps me on my feet 10 hours a night, 5 days a week. Being commission based, I put 100% of my time and energy into the job, which usually meant drinkin..
Hi people,do people hit there macro's spot on most days or do people just play it by what feels right,I'm 78kg and have lost 7.5 stone and have recently started lifting weights so just wanted to get a..
Alright, so ever since I learnt that sugar doesn't really have significantly more calories than other sources of carbs I've been trying to figure out why people blame sugar for fat gain..
Dave Pulcinella revisits his iconic bodybuilding foods list from the groundbreaking documentary "Raising the Bar".
In this excerpt from the Pulcinella Muscle Academy Seminar (with cousin an..
This week, just add milk.
In order to vote please select 2 option fromPost 1 and 2 options from post 2.
In order to vote leave the names of the cereals you want in a column without spaces/urls
I'm trying to cut out fat in the next 6 weeks and my friend suggested intermittent fasting..
I just have a few questions that I wanted to confirm that I can't seem to find online.
Due to circumstances in my life, the amount of sleep that I get each night is reduced from 9-10 to 6-7. I am currently cutting and eating @ 1750 calories/day. I normally lift heavy - between 6-7 reps ..
I am new to bodybuilding and this forum and I have a few questions, excuse me if they have been answered before.
I have always been a scrawny guy, I used to be 6'3 and 160 pounds. I am o..
I'm cooking some $30/1lb filets tonight and would like to do know what you guys do for them. I normally pan sear my steak for about 3-5 minutes a side, maybe flipping a few times, and b..
I'm wondering if any of you have bulked for around this period of time and made good muscle gains that were noticeable when you then cut? I've had a look around and some say 6months is a good time whi..
Ok, I started changing my eating habits on Monday this week. Before Monday I would eat when ever and what ever. Mainly junk food....
KFC for breakfast, Fish and Chips, Burger King and large portion..
I'm a former D1 offensive lineman. I've always trained myself to get bigger and get stronger. I'm looking to get into a heavy duty nutrition plan. I've already changed my diet signific..
Hey guys, can you share with me your favourite crunchy waffle recipe?
Ive been doing
1/2 cup oats
1 scoop trutein
50 ml unsweetened apple sauce
63g egg whites (or 2 egg whites equivalent)
Hi, I'm currently 140 LBs, 5'7
I'm a little curious as to how many cups of rice I can eat a day?
I use to be 180, but lost a lot of weight. However, I want to build muscle now.
I Currently Weigh 128 pounds and I want to start gaining some weight, I know most people gain 1 to 2 pounds a month and I am willing to put in the time in . I was wondering if someone can give me a st..
Just got off my cut. Figured out my cals and macros and did a 500 calorie surplus. After 3 days I've already gained 2 pounds?
Does this sound normal? At 500 am I gaining too much fat?..
I am well maintained and organized with my diet and training but a few things have changed for me in the passing month.
So basically, because work is pretty hectic these days and I sometim..
How should I prepare it? Raw or cooked?
I've been using it for milksahes: first cook it with water and add cold milk afterwords.
Is there any way to eat if plain, adding a g..
Every time I do chicken it is dry (roast or boiled) as fuakkkkk.
Especially the breast, drumsticks and thigh is not too bad (but still pretty bad).
I just wanna eat a juicy piece of lamb/beef/ve..
Facts about me: 97 lbs (44.4 kg), BMI: underweight, height: 162 cm, age: 18. Goal: get rid of the belly fat, get leaner and toner with more muscles.
I am currently lifting wei..
Just pan fried myself some chicken breasts for lunch, and weighed it. Was approx 193g.
Looked up MyFitnessPal, and it gave me 62g of protein.
Is it overstating or is the amount correct?
I'm 17 years old male. I'm 5'11 @ 146lbs with around 16-18% body fat. I want to be 155lbs at 5-6% body fat! is my diet perfect for me??? Plz tell me...!
hello everyone i have this protine shake that i have around 7-8pm
that has about 250g of carbs in it.i just wanted to know is that too late to have
my shake. Should i have my shake earlier in the..