I have fully read the stickies including the great article **tried to link it but I don't have enough posts** by this person. Excellent in helping me figure out my macros and estimating my..
anybody know macros of 1/2 burger with chips
gonna savage that meat
reps for you..
ok long story short I have always worked out but took a 4-5 month break bc injury then got super busy with work so 6 weeks ago I got back into my lifting. I have seen great gains and in just 3 weeks w..
So today for lunch as my protein source, i had some sole fillets and i was just wondering if it was fine to eat fish again for dinner. I was thinking of having salmon.
Is it ok to hav..
I thought bodybuilders had to eat super clean but then I started hearing about "if it fits your macros" and I did some research and I'm now super confused. Does it mean that after eating prote..
I am 5 foot 10 and weigh between 165-170 pounds. My goal is to be by next summer around 180-185 and 8-10 percent body fat. Right now I am about 12 percent body fat. With the summer approaching I wa..
Hey guys I read the sticky by Emma. So I calculate my bmr and tdee using the sticky. I am 6 feet and I weight 190lbs my job is chill so I used the sederity 1.2. I do work out 6 days a week for an h..
im thinking about trying creatine, if you have used it what can i expect, im looking to put size on along with eating big and lifting heavy will this help my goal?
do i need to drink alot of..
I'm currently 192lbs at about 14-15% body fat (162 lbs LBM).
I've been bulking during the duration of 5/3/1 (6 months) and put on a good amount of mass, but I've been gaining too much fat because of ..
Am a bit unhappy at the fat I'm gaining on my bulk. Although I've made some obvious gains I haven't quite gained enough mass to go on to a cut cycle. I'm bulking at 3500 calories with my macros at 230..
I was wondering what's the deal with low cal diets whilst working out? I'm 17 years old, 6 feet tall and weigh 160lbs and have been on a low cal diet (1400 cals/day) for a few weeks now and ha..
New to this whole dieting thing,I usually just eat whatever whenever but now trying to gain a stone by August if possible so trying to work out a decent plan.
For one day so far I have got this down:..
Most of my life, I tried to maintain a lowfat diet, whole wheat breads, tried to workout. No matter what I did, I always felt exhausted, and remained at least somewhat overweight. Then I began putting..
Like a lot other teenagers and people I got a bad habit, with unhealthy food. I can go like, two days keeping on track with a diet and suddenly the next thing I know is me eating candy..
I'm 6' 0" 184 pounds (about 182 on an empty stomach in the morning) I'm doing a tweaked version of SS (I know I'm not doing the program) because I'm not a straight up novice but I want to see line..
Im putting on quite abit of fat and gains are limited because of my diet being too much fat/sugar and little carbs
I'm not one to enjoy eating pre made pasta meals as they go quite dry I find. Woul..
So i worked out this diet for me:
Mass Gainer Shake: 1M
Lamb leg steak, pasta and beans. 2M
1 sandwich of tun..
I think I can eat 10 jars in an hour easily
I can't rush though, so I was wondering if anybody knew of most pb eaten in 24 hours record..
I have a sweet tooth, and instead of going to Dunkin I decided to try another bb.com recipe and post a review on it. Its the third one on this link http://www.bodybuilding.com/fun/8-mu...in-snacks.ht..
Hey so I've been eating roughly 700 calories a day (I know its probably too low, I sorta have an eating issue Im struggling with) in order to loose fat but now I've reached a point where I now want to..
Does it matter? I usually eat fresh at the cafeteria but it's closed so I'm doing some shopping. Figured I'd save some and get frozen but if it makes a difference I guess it's worth the extra dough.
high body fat, their stomach sticks out while low body fat with work out can get a six pack
So the guy with average body fat work on his abs, and get a four pack?..
Could I eat one huge meal that contains all my micro and macro nutrients in the morning and, not have to eat the rest of the day? Would it have any effect on body composition pending the workout routi..
Really proud of myself for making my first how to cooking video. Anyways, this stuff is pretty healthy and is packed full of protein as well!