As I started working out my lifestyle has been improving and I let go of smoking and started eating healthier.
My biggest wish right now is clean out all the junk out from my lungs and intestines a..
I lift and I take protein shakes within the hour of my workout. I don't think the protein is doing Anything what other things should I take to build muscle..
I lift and I take protein shakes within the hour of my workout. I don't think the protein is doing Anything what other supplement should I take to build muscle..
I'm 6'3 275 trying to shed weight. I play football and I lift/cardio everyday. Eating less but no loss.This may be more on the yuck side of things but when I was eating less I would get stomach pains ..
I work out in the mornings and for pre workouts to work for me I need to take them on an empty stomache and since I can only work out in the mornings if i ate something I would have to wait a couple h..
I just recently started working out and honestly, I just want to gain some muscle and get in shape, I don't want to get huge or anything.
I have a buddy who's pretty big who's teaching me all the w..
What's going on guys, i've been cutting for about 3.5 months now and i've gone from 180lbs down to about 166lbs upon waking up. I'm kind of not feeling comfortable at this weight since i'm a 6ft guy a..
Hello, I recently just got a job at a sand mold foundry. My job is to clean molds move them from the line to the belt for them to be poured. Also in this I have to shovel a whole lot of sand. I am..
I am 22 years old and have been lifting weights for around 4 years now. When I started lifting seriously freshman year of college I was 118 pounds at 5'7.5" tall. I now hover around 163 pounds and..
I recently did a ten week bulk. I was 5'10", 29 y/o and 150 lbs. I'm a teacher, on my feet for a good part of the day, and I lift for about 45 mins. 5 days a week. Every daily intake calculator I ..
Ok so I jave gone from 210 to 138...I bulked from 138 to 157 in 4 month s abd made soom good progress but then cut because I wanted dem abs.. I cut from 157 to 128 but now im at about 128 13-14% bf bu..
As most of you know, antioxidant supplementation in the form of vitamins c/e have been shown to impair muscle growth and recovery after exercise, as well as inhibit the beneficial increase in insulin ..
What's up guys i'm 16 and currently eating around 1400 cal a day. Every sunday I go up to 2300-2500. The problem is that i feel like im getting weaker over time since im only 16 and at 1400 cal a day ..
We've recently got a Keurig and the fact that I don't drink coffee, naturally I wanted to find something else I can use to brew. Lately iv been getting into unsweetened hot brewed teas, as they are ch..
I want to workout early in the morning like around 6, is it okay if I eat a pb and j before I worout or is this not enough? I usually workout in the afternoons but Mondays are way to packed. Will I st..
New to this site and am here just because I was reading a 2012 thread about muscle memory. I'm now 34 (Chinese, 168cm height) and I was lifting around 3 years ago at a pretty low level but th..
Hey guys im trying to determine the macros I need to cut.
I am 18
I am trying to determine fats, protein, carbs, and calories I should be taking.
Thanks in advance..
Does the protein requirement for someone who is overweight differ from someone who is lean but weighs the same amount? I know the stickies say ~0.8g protein/lb BW is ideal, but my question is would a ..
Article I wrote on my personal blog.
Peri-workout nutrition, what the hell is that? Basically this is what you eat before, during and after your wo..
I read the stickies, just need some help with something that doesn't make sense to me.
I am 24, 5'6, 152lbs
I work out 3 days a weeks:
I was eating 1700 calories a d..
I am having trouble calculating my tdee. Currently at around 188lbs and 6ft 1/2in. I have entered it into many calculators and have gotten anywhere from 3100-3700 calories. I was cutting (for sport..
Seen a lot of posts regarding post workout snack. Gatorade( powdered form), banana, gummy bears.
I just started consuming 1 banana and 1.5 scoop of whey after workout.
Is there any better benefits..
Majority of the time, Simply for drinking only. Not including using it for pasta, rice, oatmeal, ect.
Do you drink purified or spring water?
What are your opinions on the quality of tap water?..
Hi everyone !!! I am currently doing a 2,500 calorie diet in a 40/40/20 split : that makes 250gr protein, 250gr carbs and 50g for fats. I train everyday at about 3pm and i was wondering if you guys co..