I weigh about 180 currently. I take creatine and protein every day after lifting (5x a week) I do not want to gain weight but I want to gain strength. Do I need to stop taking supplements or is gainin..
I heard some where people did 500cal a day (or maybe,probably read wrong). But i'm trying to work on fat loss but gain muscle (getting ready for football) and gain speed...
Been trying to establish my maintenance. IIFYM calculator says its 2700 but I've been eating strictly 2400 and my weight hasn't changed. Anyways about to go on a clean bulk so all I would do is increa..
So to put simply:
Dream bulk 162-184 in 3 months
Looked at mirror and said :O..:(
Figuring out if should lower cals for lean bulk or just cut then bulk
Asking for help
Soo..LEAN BULK VS CUT THEN BUL..
Anyone making their own bread here, particular high protein breads?
I couldn't find many recipes for this online so I used my regular bread dough recipe, despite being worried that it will taste..
If I don't know the answer, I will give you my measly reps.
This is to test me just as much it will test you :)..
It's really hard to mind over matter overcome your hunger so healthy snacks are right next to it if you want to hear more discussion on snacking and whether or not to snack I have an entire video on t..
Hey guys, first time posting on here, I've been on these forums forever but never actually joined, but I figured now that I'm taking it all seriously I would start to put myself out there.
So I'll ..
I have noticed on this forums that some people say that you shouldn't eat any food that contains OSE but I noticed many of the chocolates have Lactose in them and all the my favorite drinks has Fructo..
I have breaking out a lot recently and I feel like it has a lot to do with my diet since I have been on Accutane already and am taking good care of my skin. I wanted to start by cutting out liquids th..
I'm trying to find a few good posts that detail perhaps a few dangers of what my girlfriend thinks is good for losing weight. I've never been a fan of crash diets, but she's taking it to a..
Being a pretty malnutritioned child my maintenance is around 1800 calories, and im succeasfully cutting at 1600 calories a day. But as a human, i love food and want to increase my caloric intake for m..
Hello guys i am very new to using whey protein.I took phase 8 for a month but didn't get the desired results.Can you please present your opinion on this?Like,should i make my workout more strenuous? o..
Hi guys, my name is Chris I just turned 23 and I wasn't sure how to title this post as its my first and did not want to seem like I am asking a question that you guys take the time to answer over and ..
So I'm not expecting to have an amazing physique. But for about 7 months I've been working out. Starting tomorrow I'm planning on going on an extreme diet. I plan that my deficit will be at around 750..
Maybe it's just me, but whenever I have a steak I feel stronger the next day. It could be the steak fat regulating hormone levels (possible broscience), but beef seems to make me stronger.
Apologies if this has been posted in the wrong place or over several times.
Around 2 years ago I lost nearly 3 stone in 4-5 months by counting calories and doing lots of cardio, which is great. Eve..
Hi I'm reading so many opinions out there as to what type milk is best to consume
I've always drank skim due to the higher sat fat levels in the others. But have recently been reading that in the l..
I'm currently in a cut phase(short cut to shred) and I crave lemons every once in a while so i figured eating 1 a day shouldn't hurt seeing that its only 30 calories per fruit and has an abundance of ..
I used to be one of those bro-scientists who thought that the more protein you pounded into your body, the better overall physique you would attain and the better you would perfo..
I know that this has been asked before but I am looking for some advice.
Diet and training has been very strict during the weekdays for almost 2 years. I think my progress has been hindered by the..
I'm a 160lb, 5'5" female. My body fat is 31%. I've been doing iifym for about three weeks now. Weight isn't the biggest concern to me it's my body composition. I want to lose body fat. Weight lift..
Hey. Iv been training about 5 months. I'm taking my regular shakes, training all muscle groups and eating well.
I'm 21 years old, weight is about 160 ibs 11.5 stone. I'm struggling to gain muscle. My..
Tomorrow i have to leave for a flight at 11 o'clock, then at 4 o'clock at night the plane is going to leave and flies for about 2 hours.
Should i take some protein shakes or protein rich food or als..