A calorie tracker that works
A calorie tracker can not only help you loose weight but also help you understand eating habits and food items that can cause a spike in weight gain...
After a few weeks with no gains, I've decided to check my diet and get my calculations done again.
I'm currently weighting 75kg, and measuring 1,71m. I'm 18.
My BMR rounds 1825. Usin..
Hi guys n gals I have been trying to lean bulk over the last couple if weeks I worked out my maintenance to be around 3100 so to lean bulk I are at 3350 for a week and I lost 2lbs so I then upped my c..
I talk about his video Im not linked to below Mali I'll right now what all the bars in case you forgot her not to mention this earlier but I also have a toner that I use and this is the Clinique clari..
Currently cutting now, am already lean but trying to shed the fat around my lower abs and love handles. First two weeks I lost 1 lbs a week, the following two weeks I lost 0.5 lbs a week. I think I am..
I put unwell either be gone completely or just about gone so this works all wonders if you have small break outs during the week they just want to get rid of her look sick by on line 11 to keep them b..
I talk more I don't no longer does talk a lot but I dont you guys enjoy this video actually going to thumbs up if you did in common loll video request he might have because I'm uploading every other d..
so bad hardhat everyone today I'm basically going to be going over everything that I T to my face to hold my daytime and nighttime game here as well as my everyday goatee make-up cell is starting off ..
I've just been trying to keep my skin care release simple says this fits in perfectly to my routine because it gets my skin clean and doesn't dry it out after that sovereign stop then it's time to mut..
It's so your spots don't get darker now I've actually got back to an old favorite feet heels creamy eye treatment with avocado this is super moisturizing and perfect for winter time which is why I'm u..
It on my finger and scrubbing my keys and this just drive them off so when you apply the gel Tupelo sticks to your teeth to protect your gums from sensitivity break of the end up being marked cotton's..
It in your mouth and I just put it in my mouth so that way I could do mohair during the 20-minute that youre supposed to leave this and now this is not a treatment that idea daily at all this is somet..
I didn't experience any kind irritation and my teeth are now a few shades lighter probably about a four or five on the little try alright time now for my goatee make-up look right now I'm going to sta..
you really get supernatural looking coverage and it stays on all day and just keeps looking of them now for concealing Im going to be using at the Marc Jacobs Breather and I really like this because i..
I love this and I just pray this all over my face and then I follow-up with my and NARS overshadow which is something that I can't live without this is the best thing for oily I read now to really see..
Lately its become impossible for me to reconsile my love for animals with eating meat so im going to do my best to lean over to a vagetarian or possibly vegan diet. So if anyone has any tips especial..
Mine: sweet potato burritos.
Eggs, refired beans, sweet potatoes, onion, ground turkey, usually some hy sauce or salsa.
Cheap and yum...
BreakFast: 6 scrambled eggs, 1 banana
After Workout: pasta with beef,2 slices of toast,1 liter of milk
Lunch: rice mixed with beef veggies,shake
Dinner:Steak mash spuds with veggies,
Alright so I have a question about how many calories I'm getting from this pasta. The box says there's 8 servings per box and the box contains 1 pound itself. The nutrition facts says I'm getting 200 ..
Is the old "if your sweat smells like ammonia it means your body is breaking down amino acids and possibly muscle for energy" thing broscience or is it still regarded as truth?..
I am 21 years old
I am 5' 11", 258 lbs
I try to eat "healthier" than I did before but honestly it may not be what I need to lose weight
I don't count calories because I figured what the..
I was wondering whether or not I should eat according to my macros (40,35,25) every day of the week, or just the days I work out on. I'm currently 6'0 (185cm) and weigh 160lbs (72.5kg) and ..
This damn burguer is $30 but if you eat it in less than 14min is free. Here is a link to a pic of the burguer (Is from South America, Peru)
I recently bought "Optimum 100% WHEY GOLD STANDARD". The manufacturers from the product suggest to take the powder after a workout. Now I know that it has BCAA in it and I also know that BCAA ..