5 EGG WHITES
1 EGG YOLK
4 SLICES OF WM BREAD
90g 2 SCOOPS WHEY PROTEIN
1 LARGE BANANA
75G BROWN PASTA
90g 2 SCOOPS WHEY PROTEIN
I've never done a cleanse before, but after reading more about it, it seems like it could provide solid benefits.
My question to you is, if you have done a cleanse, how did it work for..
I've been following the 12 WEEK DAILY TRAINER WITH KRIS GETHIN routine, I'm currently on week 5 with my nutrition on point. For cardio I do 30 minutes of incline walk (10-15 incline), plus another 40 ..
Bi-Weekly Carb Up Macro's:
Carbs: 571g (May push to 600+ depends on how I feel come 6 or 7 tonight).
Been out to lunch with a few coworkers today and found out all of them have a huge "appreciation" for kale all of the sudden, like magically out of bed... as they try to order a kale salad, yo..
i'm aiming for about 1500 calories a day (my bmr is 1400). However, with workouts my net may go below 1200. Does this mean i should up my calories slightly or is it okay as long as my actual intake (n..
I was wondering if anyone knows of good, science based documentaries about food & health. If so, please post.
These are a few I really enjoyed:
B.B.C. The Truth about Food (6 parts)
hi been lifting for 6 months and have put on some nice mass, over the last couple of months iv really found it hard to gain weight.
i count every calorie, get 1 gram of protien per lb.
im 90kg abou..
I have been lifting for a little over a year, and I've made some really great accomplishments in the gym, but despite my chest looking a little bigger, my arms do not look much bigger than they did wh..
I'm currently on a cut, and about an hour in to my gym session I usually take about half of my post work out carbs ( maltodextrin, 30g ) to give me the energy I need to complete my work out. Should I ..
Ive been a long time reader, newly registered fan of this site. I finally decided to register so I can start asking questions and read more good content with this account / rep great posts..
I am 215lbs, and I'm 37. I weighed 320 at this time last year, pure fat. Right after James Gandolfini (Tony Soprano) died, I decided to change my situation. I began a serious diet, like less than 500 ..
So I have been really busy and my bulking diet and workouts have gone to ****. I am trying to start back up again, but this time doing it right. I've already picked out my workout routine (the noob st..
I often feel stronger cravings (for carbohydrates) during non-workout periods than during workout periods**. This may sound counter intuitive, but can we explain this with the fact that ..
Hey guys I need some input on where I should go from here.
I ended my bulk at 215 lbs with around 380lbs for a max squat and 325 for 5x5
Bench was at around 280 max 235 5x5
6 weeks into my cut I am..
It's it's absolutely fascinating and I know from my own experience in doing that I'm slow crab onto thirst style diet it's not just effect has anybody but as the effect it has on your mind as well whi..
I'm currently on a Bulk/Cut cycle
I Slow Bulk at 2700 calories
When I cut I cut at 2300 calories
Sometimes I decrease the carbs ratio and to 35% and add the 5% to the fats
Hi just a quick general question...I have been on a calorie surplus however much to my disappointment I am taking my fiance and son to see my nan for a week (in the middle of no where and no gym it is..
if im eating 4000 calories a day and the standard thing to do is have your protein at 40% of your macros, it is way higher than my bodyweight.
40% protein of a 4000 cal a day diet is 395 grams of ..
I stumbled upon Chobani Greek yoghurt. The gf bought some, didn't like the greek style / plain version of the yoghurts as she is use to the flavored varieties, so i said i would polish them..
So yesterday I woke up every hour and then only got four hours sleep. Today was the same. I cant afford to skip any more workouts. Anything I can do? I want my 9 hours so I can do leg day tommorow...
Hey, I'm a 21 year old male weighing approx 171 pounds with about 14-16% BF.
I weight lift with a upper/lower 4 days a week type program.
I've been at a constant search to figure out how to eat, wha..
The following is a sample of the meals I eat on a daily basis, I don't eat the same stuff everyday but I don't stray too far off. I might sub salmon for tilapia or include a breakfast smoothie. I'm cu..
I think I'm not eating enough fats. I'm 165lbs and I eat about 2500/2750Kcal a day, and only about 400 calories come from fat (=45 grams of fat everyday)
So I'm thinking of adding some fats into my d..