So i am trying to plan ahead for my meals and hit a wall. I have my protien and carbs about right, but can't find any good sources for fat. I'm looking to get about 60-70 grams a day. I found mayo to ..
I am still working on tailoring a solid diet for my strength training. I have been eating about the same meals every day but I feel that on off days I should eat lighter, such as salads, nuts, tuna in..
Wondering what you think or if you have any experience with this..
I know alot of competitors with drop anything with an artificial sweetners week before show in case of water retention...
so first time i tried raw egg and thanks Allah i was able to keep down :D
i think i can do it more often if it is healthy and good for me is it good and how many should i take for breakfast..
Hi guys, so I have gained some weight after restrictive eating for about 10-12 months and i am now 9 stone 9 pounds (60kg). The problem I'm having is that I'm developing a small belly. I don't know if..
Please move the thread if I am posting it in wrong section. Thank you :)
I am skinny guy and I want to gain. For the purpose, I bought a MuscleTech 100% Premium Mass Gainer. As I've..
Hi firstly I'm new on here so if I have something wrong please feel free to give tips but don't shoot me down.
I currently play rugby league in the uk. I'm 186lbs and 6", I'm wanting to add bul..
So Ive been using mass attack heavyweight. in order to gain some weight, its great but im just worried about all the other ingredients.
I did some research and found making your own weight gain sha..
Wondered if anyone of you tried Mili brand, baked beans in tomato sauce.
It says on the nutritional facts that 1 servings(127g) has the following:
What's the general consensus on tracking calories burned during a gym workout? It's easy enough to track calories from cardio, but when you hit the gym do you give yourself those extra calories to yo..
I'm using the app "My Fitness Pal". I currently weight 295, I'd like to drop down to somewhere around 240-250. The app has me eating 2350 calories a day. Now that's not that hard to do, I m..
Hey folks, i'm new to this site; though already I see a **** load of help from older members and a strong sense of community.
My basic question is, why am I not gaining weight or fat specifically ..
I have two 500g Frozen Corn and Pepper bags in the freezer from 2 different companies.
Both have only 2 ingredients and both consider the serving size to be 100g.
The calories per serving for 1 ..
I'm thinking of trying intermittent fasting, I really don't have much of an appetite until later in the day anyway and I know Yohimbine does it's thing on an empty stomach. I'm not keen though on the ..
As I started working out my lifestyle has been improving and I let go of smoking and started eating healthier.
My biggest wish right now is clean out all the junk out from my lungs and intestines a..
I lift and I take protein shakes within the hour of my workout. I don't think the protein is doing Anything what other things should I take to build muscle..
I lift and I take protein shakes within the hour of my workout. I don't think the protein is doing Anything what other supplement should I take to build muscle..
I'm 6'3 275 trying to shed weight. I play football and I lift/cardio everyday. Eating less but no loss.This may be more on the yuck side of things but when I was eating less I would get stomach pains ..
I work out in the mornings and for pre workouts to work for me I need to take them on an empty stomache and since I can only work out in the mornings if i ate something I would have to wait a couple h..
I just recently started working out and honestly, I just want to gain some muscle and get in shape, I don't want to get huge or anything.
I have a buddy who's pretty big who's teaching me all the w..
What's going on guys, i've been cutting for about 3.5 months now and i've gone from 180lbs down to about 166lbs upon waking up. I'm kind of not feeling comfortable at this weight since i'm a 6ft guy a..
Hello, I recently just got a job at a sand mold foundry. My job is to clean molds move them from the line to the belt for them to be poured. Also in this I have to shovel a whole lot of sand. I am..
I am 22 years old and have been lifting weights for around 4 years now. When I started lifting seriously freshman year of college I was 118 pounds at 5'7.5" tall. I now hover around 163 pounds and..
I recently did a ten week bulk. I was 5'10", 29 y/o and 150 lbs. I'm a teacher, on my feet for a good part of the day, and I lift for about 45 mins. 5 days a week. Every daily intake calculator I ..