I've cut down to 77 kg and I'm 6 ft 1 so I'm feeling small as hell but I still haven't got abs! They deep under this skin man! , any tips on motivation ? Maybe I need a refeed day haven't..
So, I'm suppose to get 200-300 grams of protein. How do you guys do it? Do you try to space your protein intake as much as possible during your 6 to 8 hour window?
Obviously, I don't think you wo..
A buddy told me about these greenbelly bars that have 640 calories. Anyone know if they are are any good? I cant find any reviews on them.
Just wondering, did you gain strength, lost some gains or recomped?
I'm planning to just eat at maintenance only while attempting to progressively overload every week. I'll probably just up by 300 ..
Hey guys. So I hate cardio as you can tell from my sig. But I am starting to realize te importance of it cuz I can't run for more than a few seconds. So he we go
1) nutrition wise, what gets burned..
I have been Intermitted fasting for about 2 weeks now and it's been going well and I really enjoy it.
Perhaps the reason why it's been so easy has been the help of my morning coffee, wh..
I've always ate what I wanted considering I'm only 16, but I thought it was time for a cut and get around 8-10% bf, anyway I'm into my 2nd day of cutting. (Height: 5'11 - Weight: 200 - around 18-25% b..
Hey guys, I am very new to dieting and I am having a little bit of trouble. According to MyFitnessPal to loose 2lbs a week I need to consume 1,670 calories, 37g fat, 168g carbs, and 168g protein a day..
You wittled down your favorite variety of oreos.
You picked the flavor of oreo and dessert combos you desire.
Now we add more cookies that incorporate the flavor of your chosen oreos (but aren't oreos..
So for the past two months I have been going to the gym 6 days a week (sometimes 7 for light cardio/easy day) and at 5'7 (f) have gone from 137lbs to 121lbs. I am almost satisfied with my body, but th..
I have been on my first real "cut" for about 3 weeks. I will spare anyone reading too much detail, but some is necessary.
1. I am a 43 year old male
2. I am a runner (about 33-37 miles a w..
For the first time since I started weight training, I have been keeping track of my calories. I currently have a 8 hours eating window which includes 3 main meals, below is an example of ..
hey so i found some ghiraredeli unsweetened cocoa powder in my house, and i saw that for every 15 calories, it has 1 gram of protein. that's actually not bad, considering the cheddar cheese i had tod..
I call it California Chicken Salad.
cook a chicken breast, no seasonings at all. cut up raw broccoli, do not cook. add either fresh or canned pineapple chunks. 2 tablespoons of Mayo (I use oli..
Long story short im currently on a cut and pretty much dont eat after my lunch break unless its a piece of fruit or veggie before the gym. What i do consume is my pwo shake (whey protein and water) wh..
Just out of curiosity, how many grams of sugar would you guys say you consume per day? Not including sugars from milk, fruits, etc. Do you have a chocolate bar pre workout for ex?..
A) traditional carb
Carb: the rest of calories
B) 50% carb and 50% fat
Fat: 50% of the rest of calories
Carb: 50% of the rest of calories
Okay, so im new to making my own diet and i was wondering if anyone can help me out with it. I plan on meal prepping my lunches and dinners. My goal is to loose weight im currently 195lbs 5'5 but whil..
Ive been reading a lot of post (including Calculating Calories and Macronutrients) but I got confused, too much information and some of then are contradictory. Ive been cutting for a while and ..
So last week I had food poisoning, was very bad and took about a week to recover. Problem is, the rest of this year I was suppose to be cutting and losing fat, and the food poisoning really effected m..
I've just started getting back into the right eating habits after been lazy and not eating right that I've been doing for the past few months,
I used to eat a lot of canned tuna and chicken during th..
My weight one week out on average was 151.3, show day was 151. I'm now 4 weeks post contest and I'm up about 10-12 lbs. A lot of the fat gain went to my shoulders but I feel like my shoulders and arms..
Hey.. I'm looking at doing my first proper cut, I'm looking at 16 weeks and see how things are. My main problem is i very much dislike leafy greens which I know is a problem. Has anyone used a juicer ..
I am currently in the 9th week of the madcow 5x5 program, bulking obviously. All of my lifts have gone up substantially and I feel like I've put on a bit of mass, but not too much. I am currently weig..