Hi guys , I use My Fitness Pal to log in food to track my macros however i cant seem to hit my calories intake but i seem to hit my macros .. i read online that its incorrect logging of food ? Can any..
Hey guys, I am starting my bulk tomorrow and have been a little confused on the type of carbs to eat pre-workout and post meal (after shake) I keep hearing to eat simple carbs pre workout and post wor..
I been cutting for 3 months now and this past monday i really felt my defecit , long story short i failed most of my sets/reps. My defecits calories n macros were the following 1800 cal and my macros ..
My maintenance is 2200-2300 cals; I am currently on a bulk. I eat 2700-2800 cals on workout days(4 times) and 2200-2300 on rest days or days I do cardio(basketball). I am able to easily fit in my prot..
You then need to DECREASE or INCREASE intake based on your goals (eg: lose or gain mass). For this - DO NOT use a 'generic calorie amounts' (eg: 500 cals/ day) to add / remove. In..
i know what to consume after my workout, but i'm just wondering if there's an ideal drink that you should have prior to your workout. i like to have ~500ml chocolate milk before my workouts because it..
Okay. I have dropped a significant amount of weight (262 down to roughly 180 right now) and am almost too lost at what to really do from this point. I feel like there is enough fat to still drop (but ..
This week, just add milk.
In order to vote please select 1 option from Grouping 1 and 3 options from Grouping 2 (spanning the 1st two posts).
In order to vote leave the names of the cereals you want..
Thinking about getting jarrows b complex. Only because I'm under the assumption I can divide the pills take them throughout the day instead of veggies
Is this OK?..
Hello, I'm fairly new to this forum, but I just had a quick question if anyone can help me out! I am looking to go on a cut, but I need to know how many calories and what my macros should be. I'm a 20..
Hey, everyone. I've been stuck at 170-175lbs for two months. My problem is definitely that m not eating enough. I've got a 18 credit hour schedule at school and part-time job; before that I had part t..
The first is the sloth I ate for breakfast
second how many calories in NFL player (serving size 2)
Hey guys, for the last couple of months I've been measuring my pasta uncooked, since that's what the label on the package has the macros for, but I've been wondering how accurate is to measure cooked ..
Hello guys.. i love working out hard but at the same time i get worried about my nutrition.I am in the college for most of the day and do not get to eat enough nutritious meals.So,will this lead to th..
I'm 17 years old male. I'm 5'11 @ 146lbs with around 16-18% body fat. I want to be 155lbs at 5-6% body fat! is my diet perfect for me??? Plz tell me...!
Hi everyone! I feel like there are maybe hundreds of people posting for the same thing but I'd love any and all help!
I've always been pretty skinny (did years of cross country and swim team-all ca..
How much water can your body hold up to in lbs during different times of the day, and can It actually vary if you're bulking or cutting, is it related to higher caloric diets since your body will need..
ve been training cycling for 2 years, at least 5 times a week. i join races whenever there is, so the kind of training i have is a bit vigorous. i do plyometrics 2-3 times a week too.
but i think ..
i feel sick and upset i went out to dinner and order myself a veggi plate and tonight i felt life a little spice so i order the spicy flavor not to high, remember im a vegetarian
when the gave my d..
I've recently started counting macros (I've known about it for about a year now but never stuck to my macros because I could never reach my protein), but some days I struggle meeting my macros without..
I started my workouts about one month ago, I read a lot about nutrition before I went for a clean bulking as I was a bit of a skinny fat person.
Since I started, I have been perfect a..
I want to start my first bulk in the next week or so, im in and around 80kg and just under 6ft, can anyone tell me how many grams of carbs,protein and fats i should be taken in daily? I know the % but..
I'm currently extremely underweight, 116lb 6ft1, I was unsure whether to bulk at 3500kcal or 4000kcal. OR lower, I bulked last year for 2 months mostly at around 3000/3500 and gained around 4/6kg...
Got in trouble for posting my own videos about nutrition? I don't understand... isn't this the nutrition forum? I have some pretty valuable information :p I mean I'm actually in school learning this s..