I just bought a 5 lb tub of this protein from eBay. It's cheap and seems to have a great list of ingredients, but there is no information of inspection, approval, or distribution anywhere on the l..
Hi all, I'm currently trying to write an article on bodybuilding and within the scope of the article I'm supposed to cover/mention 10 figures in body building or perhaps the 10 biggest contrib..
Hi /r/bodybuilding Relatively new to lifting; I'm in desperate need of some new training shoes. As I understand, for squats and deads it's generally better to have a shoe with no heel? Wonderi..
So I'm curious about products like this (over the counter so to speak test boosters/ estrogen blockers) and their actual efficacy and safety. I'm only 21 and not really at a point in my life w..
Hey everyone hope you can help out with a research study I'm performing for my end of semester paper regarding the driving demand forces behind nutritional supplements. Just need quick response to..
I've spent the past few hours reading the cardio threads in this subreddit and /fit/ and if anything have came away more confused about cardio in regards to my fitness goals. I started this year ..
I've had the idea for a website/calculator that would allow you to input your height to see how what measurements are necessary to compare to body building past and present greats. Bodybuilding is..
Hi /bb I have done some calculations(on my way of becoming a poor college student) and protein powder (and eggs) are whey cheaper than whole foods. For example, it is around 3 times as cost efficient ..
My insurer has paid for many a gyno surgery under the condition that the patient was in serious pain and the pain interfered with their daily life. I scheduled a consultation with an experienced surge..
I'm sorry if this is a very noob question. I've been following some advice I read from a guy named Chad Shaw, he basically recommends to hit each muscle every 2 weeks. Is this too long to wait..
I'm looking to switch up my routine, as I'm finding that I'm way too tired after work recently so I figure I'd give AM training a shot. I did a little bit of research and there's a..
I've noticed that most people who are counting their macros track carbs coming from insoluble fiber (e.g. Quest Bars, Fiber One products, Healthy Life Bread). It seems that most people are unaware..
Hey guys, So I've been lifting for some time now but have always noticed lag in bicep development. I have been told that one of the best movements would be the preacher curl. My problem is that wh..
I was reading over Scott Herman's article on building a meal plan for calculating macros here: http://scotthermanfitness.com/articles_viewer.php?rID=47 And as I did my calculations I got my daily ..
I had my body fat percentage tested for the first time at Max Muscle Sports Nutrition in early June. Since I've never had a six pack but regularly work out, I was surprised to get 6%. Since then I..
Finally getting around to creating a thread, but have been a lurker for some time. My name is Alex Webb, and I am a very recent college graduate who is pursuing a side hobby in bodybuilding (and warha..
I started working out about 3 years ago, I use to not really care what I looked like and wore whatever clothing I had. Now when I get dressed to go out, i'll try on at least 3-4 outfits and look i..
Regarding glucose and liver issues. I need your help. Im 16 and weigh 175 and i am pretty lean. I rarely eat junk food and almost bever drink soda's. I do eat alot though to keep gaining and growi..
Hey meat monsters, New to reddit (first post right here ha) but I've been lifting very regularly for just over a year. Went from 165 lbs to 195 and honestly I don't think my bodyfat rose too m..
From the sticky: Don't ask us to critique your workout. There are certain basic principles involved in workouts designed to optimize hypertrophy. They are in our FAQ. If you follow those principle..
I've been taking Post-Jym (by Jim Stoppani) that provides a packet of dextrose to spike your insulin post-workout, said to improve muscle building and repair. He also suggests eating fruit before ..
So I'm on day 5 of the 30 day squat challenge, along with the 50-55-60 squats I have incorporated 30 weighted deep lunges, within the fitness communities on the internet the majority of "expe..
Hi guys. I am going to be starting PPL soon and was wondering if this was more of a strength program or a hypertrophy one? Most of the PPL splits I have seen do not include specific exercises such as ..
Im curious to know if the majority here get a bang from their preworkout everytime they consume it. Some days I feel like I could do anything in the weight room and other days I just wonder why I'..