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Food Babe paid 6k to speak at FL University lmao

3:08 pm, October 30, 2014 http://guardianlv.com/2014/10/food-b...undoes-damage/ Paging Aragon. U mad? Its things like this that make me rage so hard. The fact that a prominent university gave her a forum to spread her agenda [..] View

Stuck big time

3:08 pm, October 30, 2014 Hey guys been losing weight really good, I'm 188, 88kg I'm eating 2220cal a day, I'm stuck now on 88 kilo, don't know what is wrong, I eat 190g of protein, 120g of fat, 30gram of carbs, I do car [..] View

Awesome food tracker idea

3:08 pm, October 30, 2014 So I've been trying to do this whole losing weight thing for a while and I suck at it. I track my food with myfitnesspal, but sometimes I don't really plan ahead. Wouldn't it be amazing if one of thes [..] View

Yahoo article- Max Amount of Weight Gained from One Bad Day

3:08 pm, October 30, 2014 Interesting article on the most amount of weight you can realistically gain from one bad day- found it kind of interesting and thought I'd toss it out there.http://www.yahoo.com/health/the-max-...1803 [..] View

Am I retaining water or getting fatter?

3:08 pm, October 30, 2014 I had a bad cheat day on Saturday of around 10,000 cals. I woke up bloated and my stomach looked and felt softer. Then on this Tuesday I went over my maintenance again by about 2000 cals. Just wonderi [..] View

easy day for me

3:08 pm, October 30, 2014 So I am a couple of days in to significantly reducing the calories that I am taking in without actually having a specific plan. Just out of curiosity I thought I would log every calorie consumed yeste [..] View

Opti-men dosage help...

3:08 pm, October 30, 2014 I want to buy Opti-men multivitamins but i'm not aware of dosages of it. So, could anybody tell me how long should i intake those tablets ? is 1 month supply (90 tablets - 3 per day) enough ? Thanks! View

1st Refeed - Opinions please

3:08 pm, October 30, 2014 Okay so I'm currently 10 days into my diet. Started at 75kg (after a binge) and got down to 72.25kg after 10 days on about 2000-2200 calories a day (maybe sitting at 15%bf, just guessing, can only see [..] View

Cutting at 1600 calories for 2 months no weight change

3:08 pm, October 30, 2014 Edit: i used electronic scale and weighing every single thing i eat, including protein whey, i do not follow the scoops servings as they are "heaped scoops serving" i weigh them down to the [..] View

When HITTING FAT Macros

3:08 pm, October 30, 2014 So......... Just need to get something straight, if my macro of fats was say 60g does that account for any total fats ie lets say something had total fats of 60g and it was all saturated , even thoug [..] View

Tinnitus (Tin ear) nutritional causes?

3:08 pm, October 30, 2014 I've been getting tin ear daily (high-pitched ringing in my ears) lately. I didn't get them before I started losing weight and training. Does anyone else experience this? I did a bit of research to se [..] View

Chicken weighing and which to choose?

3:08 am, October 30, 2014 Hey guys so I gotta few questions about chicken breast fillets. 1. Since chicken is chicken, why do some brands have different nutritional info than others even tho they are the same plain old chick [..] View

How do I measure/track the brown rice that I just made?

3:08 am, October 30, 2014 I just put 3 cups of UNCOOKED brown rice into my rice cooker, and according to the directions, it yields 6 cups of COOKED rice. I have been putting the cooked rice into a measuring cup and patting it [..] View

Having some extra fat makes you stronger right?

3:08 am, October 30, 2014 Arguing with my ****** best friend about how having extra energy stored lets your body decide to expend more energy. What I think supports this idea is the following Tasting carbs before a lift incr [..] View

Finding it hard to hit FAT under macros

3:08 am, October 30, 2014 No problem with hitting proteins but trying to get these fats in without increasing the calorie intake is proving to be hard. Im aiming to eat 1800 at the moment this leaves me with a defict of 300 c [..] View

Would really love some help with macros!!!

3:08 am, October 30, 2014 I feel like I've read every article, used every calculator and tried to work out my macros but I still don't feel confident I've gotten it right! At the moment I want to bulk, I'm 5'2, 116lbs, 20 year [..] View

Intermittent Fasting post workout meal

3:08 am, October 30, 2014 I'm graduating college in December and want to start my cut then. I'm planning on doing IF and I have a good lead on a job so I'm crossing my fingers that I will be employed shortly after. Here's my [..] View

Food Face-0ff Halloween Week Day 3

3:08 am, October 30, 2014 Please select your favorite 4 from a combination of the firsttwo posts. In order to vote please reply quote to my posts and delete out all the text other than the options you chose. Thanks laffy ta [..] View

Low income bulking foods

3:08 am, October 30, 2014 Hey, this is my very first post on here, and I apologize if there is already something similar on here. I am trying to gain weight. About 50 pounds. I understand that this isn't going to be a quick th [..] View

New Job - What can I eat and do to stay healthy?

3:08 am, October 30, 2014 Hello all, I'll be moving across the country, back to Colorado where I lived 10 years ago. I was offered a position in the oil industry, where I must live on site for several weeks at a time before I [..] View

help new

3:08 am, October 30, 2014 Hey guys im now 6 months on the gym and im a skinny guy with a belly and 16 % bf in the abs area ( i can see just 4 abs ) so what should i do ? Bulk or cut ? And have a lot of calor or just few ? Help [..] View

Haven't read anything stupid yet today?

3:08 am, October 30, 2014 Was googling around to see how much hate Coke Zero gets, and I was expecting "aspartame kills gains" etc etc. But I didn't think I'd find anything like this... "confuse your brain as to [..] View

Herbalife vs. BB

3:08 am, October 30, 2014 Disclaimer: I'll make it as pithy as possible. I'd read all the "HL sucks" posts, so I'd rather us have a discussion based in science and logic rather than calling something broscience. TLD [..] View

Opinions On Cheat Meals?

3:08 am, October 30, 2014 During a cut I go extremely hard in the gym as well as commit to a very strict diet. However, I've been looking into incorporating a cheat meal once a week ever Friday evening. By cheat meal I mean th [..] View

diet problem

3:08 pm, October 29, 2014 I recently had a bout with kidney stones. I lost 10 pounds which sucks because I have a hard time putting weight on. Any way I'm ready to start bulking again but I have to be careful with what I eat s [..] View

new to this & need help with diet

3:08 pm, October 29, 2014 New to all of this workout & healthy lifestyle stuff & could use some help with my diet, in the last year ive dropped 70 pounds but im not sure if i did it the safe way, im 6'2 215lbs, [..] View

New Diet and have some questions

3:08 pm, October 29, 2014 My friend Tina and I have been trying a lot of new diets. Recently, Tina has been looking into one that features a few spoons of dirt everyday. Apparently it's supposed to help keep the carbs burning [..] View

Bulking diet suggestions without certain foods

3:08 pm, October 29, 2014 Hey so I'm about a month into a bulk and I need some suggestions for foods to add to my diet. I'm not going to post my meal plan because its not necessary for my question, but I mostly eat chicken, st [..] View

Eggs for breakfast question

3:08 pm, October 29, 2014 I have to eat 5 eggs for breakfast and some salad and I'm having hard time eating 5 hard boiled ones. Any other way to make them so it's easier to eat them. I'll start to hate them and myself soon if [..] View

I hate oats. Would brown rice be fine with every meal?

3:08 pm, October 29, 2014 Cooked in water. Cooked in milk. Blended in a shake. Swallowed whole. Oats make me gag and taste disgusting. It will never be a staple in my diet. So... would it really make a difference if I just ha [..] View

Nutrition advice to get Abs

3:08 pm, October 29, 2014 Hi I dont understand much about Macros and Nutrients. I pre-Prep my food so its easy for me to keep to my diet and I saves me time in the week. I am built fairly muscular and I am happy with the amo [..] View

poverty food suggestions for a college student?

3:08 pm, October 29, 2014 I noticed that I spend way too much money on dining out, and want to reduce it because I shouldn't be using money recklessly while working minimum wage lol. Instead, I want to spend some money on sim [..] View

pictures of conventional vs. wild/pastured meats

3:08 pm, October 29, 2014 For those of you who are unaware. I remember being shocked the first time i cooked farm raised salmon and wild salmon side by side....or seen a real pastured egg cracked open next to a conventional e [..] View

How much simple carbs should one eat after their workout?

3:08 am, October 29, 2014 I know this should probably vary with workout intensity, but what is a general range? I was told several years ago that ~60g is a good range, and I haven't really questioned that since. Usually I ju [..] View

Great Recipe for Meat / Meatballs - Steak Sauce & Pumpkin Butter (Seasonal)

3:08 am, October 29, 2014 So I went to Trader Joe's and they were sampling meatballs with a mix of steak sauce and pumpkin butter, and it was delicious! Very simple recipe, you simply mix about a 2:1 ratio of the steak sauce t [..] View

dilligent diet and exercise and maintaining weight: what is my body telling me?

3:08 am, October 29, 2014 I eat very well and exercise regularly. I consume somewhere around 2800 calories/day and workout 4 days a week, plus 1 (or sometimes 2) 20min HIIT sessions on off days. I hover around 190lbs at 6'2. I [..] View

Any of you ever take a break from tracking?

3:08 am, October 29, 2014 I know a lot of you are pretty consistent with tracking your macros, so im curious to see what you guys think about this. Have you ever taken a break from counting your macros and trying to hit specif [..] View

How to do refeed on a cut?

3:08 am, October 29, 2014 Hey guys. so I think im approx 16-17% bodyfar cutting from about 20%. Anyways. ive lost approximatelt 12-15lbs so far and im sitting at 200lbs. I am 5'11. I eat approximatelt 250 grams of protein, 2 [..] View

Food Face-0ff Halloween Week Countdown

3:08 am, October 29, 2014 This week its all about candy. Please select your favorite 4 from a combination of the firsttwo posts. In order to vote please reply quote to my posts and delete out all the text other than the opti [..] View

please read and leave your thoughts

3:08 am, October 29, 2014 hi im a 19 yr old male. weigh 175 6'1'' and im trying to focus on my nutrition for a better definition. I would just like some tips on things I can just go into the store and buy or make that's fast a [..] View

SEVERE GERD! (help)

3:08 am, October 29, 2014 Male. 23 yrs old. 5'8" tall and weigh almost 215 pounds. I need to eat healthy and lose weight before I damage my body and more than I already have. I have trouble binge eating and if I eat to m [..] View

Does this nutritional Calculation make sense ?

3:08 am, October 29, 2014 Hey there, so ive chosen my Beginners workout which will be AllPros. Than i went to emma-Leigh's thread and from that calculated this. My BMR is around 1700 and considering im going for building mus [..] View

Diet Plan Advice

3:08 am, October 29, 2014 Hey Guys, I know the basics of nutrition and I also have a qualification in Nutrition. It is the first time I am actually doing a 6 meal plan, I have been meaning to do it for a while. I have work [..] View

Sleeping

3:08 am, October 29, 2014 I would hope that this falls under the nutrition category, if not, I would still appreciate all the feedback I coild get. Anyways, I work 10:30 at night to 6:30 in the morning. Whenever I get off wo [..] View

Why do people eat 5 times a day?

3:08 am, October 29, 2014 I thought these two are main reasons 1. To be able to absorb protein better. 2.To increase the metabolism to lose fat fast. What to you think about them? I found out this article that suggests no. [..] View

Please Critique my LEANGAINS CUT Protocol

3:08 am, October 29, 2014 Thanks so much in advance. New to everything but have spent weeks reading and listening to podcasts and compiling information. Prob read too much so maybe my head is spinning :) I realize there is tri [..] View

diet good or nah?

3:08 am, October 29, 2014 height 5'10 weight 170 male 70" body fat 15 % workout 4-5x/weekly cardio- 4 miles/weekly daily -2 bananas -2 PB sandwich's (organic PB & Ezekial Bread), no butter or jelly -hand [..] View

Someone clarify (preferably people with real knowledge on the subject)

3:08 pm, October 28, 2014 These questions are important to me because I face a lot of trouble with meal timing however I can manage to consume what is required daily. 1. let's say my protein requirement for the day was 200g's [..] View

Am I really cutting enough calories?

3:08 pm, October 28, 2014 Hey everyone, I have been cutting my weight down from 200 to the 162 I'm at now for about a year. I got a hydrostatic body fat test done and it said I'm at 14%bf. When I was cutting for that time [..] View

A hypotethical question about BMR

3:08 pm, October 28, 2014 Tried searching google, but...well, I typed it in and was too lazy to search for the right link. Let's say we have test persons A and B who are also twins. 25 years old 6 ft 2 210 lbs They are bo [..] View

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