What's the deal with these? I keep seeing more and more people do this exercise and I'm pretty curious. They brace their upper body on the steps and they press using the bar that you stand on ..
quick backstory. When I was 16 I started working out, I did a lot more bench press than any other exercise and I did it with a bit of a close grip. I have gone to three physiotherapists and the things..
I've been bodybuilding for almost 10 years and have been pretty happy with the progress I've made over that time. But something I've noticed is that I haven't really gotten that much s..
After coming back from a severe shoulder injury, 6 months in I am questioning the Smith Machine. I've seen people like Kali Muscle swear by it, yet I see all over lifting sites and even the Brofe..
Hi all, recently retired NCAA athlete looking to beef up and look good. In addition to my regular daily routine, can I randomly do exercises throughout the day to supplement an isolated area? For exam..
Like first world problems but for those of us that compete. For example.... My face is so lean that it hurts to rest it on my hand I've lost so much weight my pants won't stay up I'm so le..
Lets say you run Push/Pull/Legs, what are the pros and cons of having a Push/Pull/Legs A and Push/Pull/Legs B where the push A workout might have military press for shoulders, and the B push workout h..
I have skinny and weak legs. I want to change that. My bench press max is equal to my squat max and I know that's not right. How can I increase the size and strength of my legs? I'd prefer if ..
I work out 6-7 days a week and my gym buddy and I will take turns leading the days workout. We do a Chest, Back, Legs, Shoulders, arms, Chest, Back split. Repeat. I know some people say changing up yo..
Looking to go on a cut, hopefully losing two pounds a week. Have used different calorie calculators online to determine how many calories I should be eating, but I've read here and elsewhere that ..
Arnold Turns 67 today! This man makes a video impersonating Arnold every year for his birthday in hopes he sees it. Honestly the best impression I have ever come across! Happy Birthday Arnold! ENJOY: ..
Hi,so i just wanna ask your guys opinions,what should i change,improve. every day i eat like this(unless i have some things to do,which means im busy) Im currently 16 years old,87kilograms 11% bf so i..
Eugen Sandow: Father of bodybuilding and turn of the century hoss who didn't skip leg day. NSFW Source of measurements. The formula for muscle group measurements is simply circumference against he..
I've been doing the Jim Stoppani's 12-Week Shortcut To Size for about a month and a half and it says I should be taking 3 days off a week. Obviously I haven't been taking those 3 days off ..
I've been spending $90 give or take each week on groceries and I would like to cut that in half. $50 per week is my ideal total. I just don't know how I would be able to do it while still hitt..
Just got my test results back, my doc said I have really low T, like 280 low... I'm going to go see an endocrinologist, what should I expect? I am in decent shape and have been lifting for a coupl..
I have seen numerous posts on here about EC stacks so I figured that I would share my experience in hopes that it can help others. When I started my EC stack I was probably just below 15% BF. Having ..
At work my diet consists of snacks throughout the day (cereal/granola bars, fruits, veggies, etc.) as well as a "main lunch" that's usually a sandwich or leftovers. I'd like to incor..
Hey everyone. Lately I've been having an issue. I'm losing lots of sleep at night. This is due to me being up all night thinking about lifting. If I wake up at all throughout the night I just ..
I saw this P/P/L routine today, and after the last 5 months of SS and SL5x5 im looking to move on to some more goal oriented lifting. Ive been a chubby torso, skinny arms, and fit legs guy for a while..
As the title says, I've been struggling with activating my Lats during Lat Pulldowns, Pull-Ups, ect. I feel as though I'm using delts, biceps, ect, instead of my lats, during these exercises. ..
I'm not a bodybuilder, but I'm trying very hard to lose weight and the bodybuilding community seems to know the most about DNP. I have heard that DNP can be extremely dangerous, but can also b..
Wednesday's here and it's time to talk about how to bring up those arms, ladies and gents. What have you done to gain mass in those bis, tris, and forearms? Pyramid sets? Drop sets? Low intens..
I've heard different opinions on this topic for a long time now and I wanted to get some perspective from /r/bodybuilding. I've been lifting for about 6 years and I'm fully aware that diet..