I had knee surgery recently so my squat is low as i havnt been able to squat for around half a year. So im fixing my squat now. This is understandable, but I dont understand the difference with my dea..
I'm not talking about getting to a certain size, I'm talking about the feeling of throbbly swollen muscles and having them be easy to flex and kinda bulging out. You know, the pump. Veins popp..
One of my friends and probably the most fit and most ripped of all my close friends says he feels like I never want to work out with him anymore. It's true. I even told him straight up I prefer to..
So besides the obvious, what non-related things has it helped you with? For me personally, I am now more confident, I feel like I am able to stick to things better (ie uni projects) and I have a hunge..
It seems like every video i've seen of pros and competitors doing cardio they are doing it at a very mild pace, sometimes not even breathing that hard. If I'm not particularly looking to cut w..
Im 21 started gym 3 months back since a month I've started whey protein . Since then im getting good results . But my trainer says supplements should be additional not the main source of protein i..
Hey guys, As the title implies, I want to use insulin to increase my gains from working out. Before people start yelling at me about how dangerous it is to abuse insulin (trust me, I know) please note..
I have an affliction that does not allow me to deadlift over 225 because of risk of serious back injury. Even when I do deadlifts, I run the risk of injury, so I have recently quit doing them and opte..
I've been reading about this for a pretty long time and there are some questions I have that I believe most people with APT would like answered as well. Most just point out that a majority of peop..
Right off the bat I'll be honest and say my dad isn't looking to become a bodybuilder but this is my favourite gym oriented sub on reddit so I figured I'd give it a shot. He's in excel..
Hey guys, please don't bite my head off straight away, I would love your input on this!! I am a regular poster on the board and a daily reader, and I share with you all a love for Bodybuilding, th..
I would have to say out of everything my chest is definitely lagging behind every body part. I have tried a lot of different stuff including higher volume, I do heavy bench and incline bench, incline ..
I'm currently in the middle of a cut, having gotten down to 208 from 230 so far, and after getting down to about 215, I noticed something weird with my chest and thought maybe it was a pump or som..
Had been out of the gym for more than 30 days due to work schedule issues (I technically have 3 jobs) and finally got some time and energy and motivation to get back into my routine on Tuesday. I tri..
Seeing the post about cutting while working manual labor got me thinking. I am planning on doing an EC stack this summer, but the fact that Ill be outside in the sun on my feet from dawn til dusk 4-5 ..
It is becoming apparent to me that my chest and biceps/triceps are probably not proportionally sized in relation to the rest of my physique. When I begin to bulk again, how can I encourage these areas..
I'm turning 30 years old next month, live in MN and typically get fat during winter and burn it off in the summer. Because of this I'm constantly comparing where I want to be with where I was ..
I am really puzzled. I workout at PF (the only gym within 30 mile radius) and today marked the 2nd year. I am puzzled by my chest; my PR on the chest press machine is 170lb, but my PR on the chest fly..
I am bodybuilding to improve my life, not to compete, so I'm avoiding AAS or anything else that has significant side effects and could affect long-term health. That said, is there any value in try..
My squat sucks. It's not much more than I bench (bench 255 x 5, squat 265 x 3) The biggest problem is that when squatting heavy I get dizzy and light headed after 3 reps and I've got to stop b..
Say a 180 lb guy has maintenance at 2700 calories. He decides to bulk at 3000 calories (slow bulk, ~10% surplus) How would the macronutrition partitioning affect his muscle gains if he ate 200p/250c/..
Hi there, i'm female, and i do a fair bit of weight lifting now. i'm noticing a huge problem when i'm trying to do arm workouts and was hoping for some suggestions. when i'm doing bice..
As title says, just watched Generation Iron, and there's a particular bit that stuck out for me, a segment of an interview with Arnold, where he criticised the proportions of modern competitors. I..
Conventional Sumo 5'6"-194 lbs- 19 The sumo was 275 pounds, and the conventional was the last set of pulls I pulled to finish working on Deads at 225 pounds. submitted by your_best_friend_ ..