Yesterday's analysis of Franco Columbu's physique, and projection to other heights had a decent response, so I decided to add another set. Here is Frank Zane, often idealized as having one of ..
I am in need of cutting, I am somewhat ashamed that I haven't gotten my body fat percent under control yet I know it is likely above 25%. I cut soda out of my diet completely, replaced it with wat..
Hey /r/bodybuilding swolemates Is there a difference between a deficit of 500 cal from nutrition vs a 500 cal deficit from nutrition and cardio combined? (e.g 300 from nutrition and 200 from cardio)? ..
I'm trying to figure out how long to cut for and I found this calculator - http://iifym.com/fat-loss-calculator/ Has anyone in the community used it before? Would you say it was relatively accurat..
Here is Serge Nubret, who finished 2nd in the 1975 Mr. Olympia behind Arnold Schwarzenegger and well as reaching the stage for many years before and after Source of measurements. The formula for muscl..
Stats are: 150lbs, ~5'8", 17 y/o. I'm a month into my cut, 12 pounds down. Right now I'm eating at 1800 calories and my weight is coming to a halt, I started adding in cardio this wee..
This is how I do my split. It's not going by Monday or Wednesday. It will go like this... Push day Barbell bench 3x8 Incline DB 3x8 Dips 3x8 Shoulder press 3x8 DB side raises 3x8 Pull day Bent ove..
I'd like to get some input on what exercises I need to do to help get me a square chest. I know there are various exercises that "focus" on different parts of your pecs and I'd like ..
I just bought a 5 lb tub of this protein from eBay. It's cheap and seems to have a great list of ingredients, but there is no information of inspection, approval, or distribution anywhere on the l..
Hi all, I'm currently trying to write an article on bodybuilding and within the scope of the article I'm supposed to cover/mention 10 figures in body building or perhaps the 10 biggest contrib..
Hi /r/bodybuilding Relatively new to lifting; I'm in desperate need of some new training shoes. As I understand, for squats and deads it's generally better to have a shoe with no heel? Wonderi..
So I'm curious about products like this (over the counter so to speak test boosters/ estrogen blockers) and their actual efficacy and safety. I'm only 21 and not really at a point in my life w..
Hey everyone hope you can help out with a research study I'm performing for my end of semester paper regarding the driving demand forces behind nutritional supplements. Just need quick response to..
I've spent the past few hours reading the cardio threads in this subreddit and /fit/ and if anything have came away more confused about cardio in regards to my fitness goals. I started this year ..
I've had the idea for a website/calculator that would allow you to input your height to see how what measurements are necessary to compare to body building past and present greats. Bodybuilding is..
Hi /bb I have done some calculations(on my way of becoming a poor college student) and protein powder (and eggs) are whey cheaper than whole foods. For example, it is around 3 times as cost efficient ..
My insurer has paid for many a gyno surgery under the condition that the patient was in serious pain and the pain interfered with their daily life. I scheduled a consultation with an experienced surge..
I'm sorry if this is a very noob question. I've been following some advice I read from a guy named Chad Shaw, he basically recommends to hit each muscle every 2 weeks. Is this too long to wait..
I'm looking to switch up my routine, as I'm finding that I'm way too tired after work recently so I figure I'd give AM training a shot. I did a little bit of research and there's a..
I've noticed that most people who are counting their macros track carbs coming from insoluble fiber (e.g. Quest Bars, Fiber One products, Healthy Life Bread). It seems that most people are unaware..
Hey guys, So I've been lifting for some time now but have always noticed lag in bicep development. I have been told that one of the best movements would be the preacher curl. My problem is that wh..
I was reading over Scott Herman's article on building a meal plan for calculating macros here: http://scotthermanfitness.com/articles_viewer.php?rID=47 And as I did my calculations I got my daily ..
I had my body fat percentage tested for the first time at Max Muscle Sports Nutrition in early June. Since I've never had a six pack but regularly work out, I was surprised to get 6%. Since then I..
Finally getting around to creating a thread, but have been a lurker for some time. My name is Alex Webb, and I am a very recent college graduate who is pursuing a side hobby in bodybuilding (and warha..