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My Log

Basically this site is my research of fitness and bodybuilding for the average person (like me). I look for foods that are high in protein while still not breaking your budget and also things that you can have while still working a 9-5 or (8 - 6) day job.

Also i look at Workouts that you can do in 20-30 minutes per day, so if you can do that a couple of times a week you are on your way. Even just once a week is better than not training at all!

Checkout My Logs Training